Apricot Curry Chicken Salad

Rating: 
2.333335
Average: 2.3 (3 votes)
Like it:

A delicious chicken salad that uses Greek yogurt in place of mayonnaise. It gets its kick from curry powder, its sweetness from apricot preserves, and a nice crunch from toasted almonds and diced apples. Enjoy on a sandwich, a top apple slices, or by itself!

330
Calories
10g
Fat
30g
Protein
4
Servings

Ingredients

1 pre-cooked rotisserie chicken (storebought works great)
1 Granny Smith apple (diced)
1 t kosher salt
1/2 t black pepper
2 T dried cranberries
2 T golden raisins
1 T Dijon mustard
2 T curry powder
1/4 c slivered almonds (lightly toasted)
1/2 c Stonyfield Organic Plain Greek Nonfat Yogurt
1/4 c apricot preserves
Nutrition Information: 
Serving Size: 
200
Calories: 
330
Calories from Fat: 
90
Total Fat: 
10g
Total Fat Percent: 
15%
Saturated Fat: 
2g
Saturated Fat Percent: 
10%
Cholesterol: 
75mg
Cholesterol Percent: 
25%
Sodium: 
670mg
Sodium Percent: 
28%
Total Carbohydrate: 
30g
Total Carbohydrate Percent: 
10%
Dietary Fiber: 
3g
Dietary Fiber Percent: 
12%
Sugars: 
21g
Protein: 
30g
Vitamin A: 
2%
Vitamin C: 
8%
Calcium: 
10%
Iron: 
15%

Preparation:

Step 1

Remove skin and bones from the chicken, and shred the meat into small strips.

Step 2

Place chicken in a large bowl with apple, cranberries, raisins, and almonds.

Step 3

Place remaining ingredients in a small bowl and stir until completely combined.

Step 4

Pour sauce over chicken mixture and stir until thoroughly coated.

Step 5

Salad can be eaten right away or covered and stored in the fridge for up to two days.

Ingredients

1 pre-cooked rotisserie chicken (storebought works great)
1 Granny Smith apple (diced)
1 t kosher salt
1/2 t black pepper
2 T dried cranberries
2 T golden raisins
1 T Dijon mustard
2 T curry powder
1/4 c slivered almonds (lightly toasted)
1/2 c Stonyfield Organic Plain Greek Nonfat Yogurt
1/4 c apricot preserves
Nutrition Information: 
Serving Size: 
200
Calories: 
330
Calories from Fat: 
90
Total Fat: 
10g
Total Fat Percent: 
15%
Saturated Fat: 
2g
Saturated Fat Percent: 
10%
Cholesterol: 
75mg
Cholesterol Percent: 
25%
Sodium: 
670mg
Sodium Percent: 
28%
Total Carbohydrate: 
30g
Total Carbohydrate Percent: 
10%
Dietary Fiber: 
3g
Dietary Fiber Percent: 
12%
Sugars: 
21g
Protein: 
30g
Vitamin A: 
2%
Vitamin C: 
8%
Calcium: 
10%
Iron: 
15%

Comments and Reviews

Comments

Recipe Review Rating: 
3
Average: 3 (1 vote)
Why would you give this any rating at all if you haven't even tried it?

Recipe Review Rating: 
2
Average: 2 (1 vote)
Can't wait to try it. Looks easy.