Beef Stroganoff

Rating: 
4.333335
Average: 4.3 (3 votes)
Like it:

Unless you make Beef Stroganoff regularly, you generally assume it's a complicated dish that takes a lot of time. Not so: you can make it from start to finish in less than half an hour. It's traditionally served over egg noodles but in my house we accompany it with brown rice.

4
Servings

Ingredients

1 t canola oil
1 lb sirloin steak (trimmed of excess fat and dried with a paper towel, and thinly sliced)
1/2 t kosher salt
1/2 t black pepper
1 Spanish or yellow onion (chopped or thinly sliced)
1 lb assorted mushrooms (including white button and wild, thinly sliced)
1 1/2 T tomato paste
1 1/2 T Dijon mustard
1 t Worcestershire or soy sauce
1 1/2 c beef broth
1/2 c Stonyfield Organic Whole Milk Plain Yogurt
2 T cognac or Sherry
1/4 c chopped flat leaf parsley
Nutrition Information: 

Preparation:

Step 1

Place a large skillet over high heat and when it is hot, add the oil. Add the steak and cook until it is browned on all sides, about 6 minutes. Transfer the meat to a plate and set aside.

Step 2

Reheat (but do not clean) the skillet, add the onion and cook, stirring occasionally for 5 minutes. Add the mushrooms and cook until the vegetables are softened and browned, about 10 minutes. Gradually add the tomato paste, Dijon mustard and Worcestershire sauce, stirring until it is thoroughly mixed.

Step 3

Put the beef stock, yogurt and cognac in a small bowl or cup and mix well. Slowly add the yogurt mixture to the pan, stirring all the while and cook until just heated through, about 2 minutes.

Step 4

Add the reserved beef and cook one minute.

Step 5

Serve immediately, garnished with parsley.

Ingredients

1 t canola oil
1 lb sirloin steak (trimmed of excess fat and dried with a paper towel, and thinly sliced)
1/2 t kosher salt
1/2 t black pepper
1 Spanish or yellow onion (chopped or thinly sliced)
1 lb assorted mushrooms (including white button and wild, thinly sliced)
1 1/2 T tomato paste
1 1/2 T Dijon mustard
1 t Worcestershire or soy sauce
1 1/2 c beef broth
1/2 c Stonyfield Organic Whole Milk Plain Yogurt
2 T cognac or Sherry
1/4 c chopped flat leaf parsley
Nutrition Information: 

Comments and Reviews

Comments

Recipe Review Rating: 
5
Average: 5 (1 vote)
This is a mouth watering recipe

Recipe Review Rating: 
3
Average: 3 (1 vote)
Do you have the nutritional information for this recipe? I do not eat beef and have a recipe that I use chicken in that is similar (lowfat chicken stroganoff) and would like to compare. I rated this a 3 ONLY because I have not made the recipe and had to rate it for the comment.

Recipe Review Rating: 
5
Average: 5 (1 vote)
From: www.caloriecount.about.com Does NOT include cognac/Sherry or pasta/rice. Servings: 4 Serving Size: 387 g Nutrition per Serving: 359 Calories, 120 Calories from Fat, 13.3g Total Fat, 5.8g Saturated Fat, 0g Trans Fat, 119mg Cholesterol, 525mg Sodium, 1176mg Potassium, 16.4g Total Carbs, 3.8g Dietary Fiber, 10.7g Sugars, 43.3g Protein Vitamin A 12% - Vitamin C 23% - Calcium 24% - Iron 140% Nutrition Grade: A Good points: Very high in iron High in niacin High in phosphorus High in riboflavin Very high in selenium Very high in vitamin B6 Very high in vitamin B12 High in zinc Bad points: High in cholesterol