Bibb Salad with Sauteed Shrimp & Roasted Corn

Rating: 
1
Average: 1 (1 vote)
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This salad tastes too good to be healthful—add some crumbled bacon or your favorite shredded cheese when you have some calories to burn and need a treat!

250
Calories
12g
Fat
19g
Protein
6
Servings

Ingredients

2/3 c Stonyfield Organic Plain Lowfat Yogurt
4 T extra-virgin olive oil
3 T coarse grain mustard
3/4 t salt
1/4 t black pepper
1 lb large shrimp (peeled and deveined)
4 ears of corn (kernels cut from cobs)
4 radishes (thinly sliced)
2 head Bibb lettuce (washed and roughly chopped)
Nutrition Information: 
Serving Size: 
1 cup
Calories: 
250
Calories from Fat: 
110
Total Fat: 
12g
Total Fat Percent: 
18%
Saturated Fat: 
2g
Saturated Fat Percent: 
10%
Cholesterol: 
115mg
Cholesterol Percent: 
38%
Sodium: 
620mg
Sodium Percent: 
26%
Total Carbohydrate: 
18g
Total Carbohydrate Percent: 
6%
Dietary Fiber: 
2g
Dietary Fiber Percent: 
8%
Sugars: 
6g
Protein: 
19g
Protein Percent: 
38%
Vitamin A: 
40%
Vitamin C: 
15%
Calcium: 
10%
Iron: 
15%

Preparation:

Step 1

Whisk together the yogurt, 2 tablespoons of the olive oil, 2 tablespoons of the mustard, 1/2 teaspoon of the salt and the pepper; set aside.

Step 2

Combine shrimp, 1 tablespoon of the remaining olive oil and remaining 1 tablespoon mustard in a large resealable bag; toss to coat and refrigerate 1 hour.

Step 3

Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add corn to pan and cook, stirring occasionally, for about 10 minutes. Remove corn to a serving bowl.

Step 4

Increase heat to high and add shrimp to skillet; sprinkle with remaining 1/4 teaspoon salt. Cook 2 to 3 minutes per side or until cooked through; transfer to bowl with corn. Cool 10 minutes.

Step 5

Add radishes and lettuce to serving bowl and drizzle with prepared dressing. Toss to combine and serve immediately.

Ingredients

2/3 c Stonyfield Organic Plain Lowfat Yogurt
4 T extra-virgin olive oil
3 T coarse grain mustard
3/4 t salt
1/4 t black pepper
1 lb large shrimp (peeled and deveined)
4 ears of corn (kernels cut from cobs)
4 radishes (thinly sliced)
2 head Bibb lettuce (washed and roughly chopped)
Nutrition Information: 
Serving Size: 
1 cup
Calories: 
250
Calories from Fat: 
110
Total Fat: 
12g
Total Fat Percent: 
18%
Saturated Fat: 
2g
Saturated Fat Percent: 
10%
Cholesterol: 
115mg
Cholesterol Percent: 
38%
Sodium: 
620mg
Sodium Percent: 
26%
Total Carbohydrate: 
18g
Total Carbohydrate Percent: 
6%
Dietary Fiber: 
2g
Dietary Fiber Percent: 
8%
Sugars: 
6g
Protein: 
19g
Protein Percent: 
38%
Vitamin A: 
40%
Vitamin C: 
15%
Calcium: 
10%
Iron: 
15%

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