Blue Cheese Avocado Dip

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Avocado adds some excitement to this blue cheese dip. Enjoy with crackers or your favorite spicy food.

240
Calories
21g
Fat
7g
Protein
6
Servings

Ingredients

4 ripe avocados (peeled, seeded, and coarsely mashed)
1 clv garlic (finely minced)
4 scallions (green part only, chopped)
2 T olive oil
2 T fresh lemon juice
1 c Stonyfield Organic Greek Plain Nonfat Yogurt or Stonyfield Organic Plain Fat Free Yogurt
1/2 c blue cheese (crumbled)
Nutrition Information: 
Serving Size: 
151
Calories: 
240
Calories from Fat: 
190
Total Fat: 
21g
Total Fat Percent: 
32%
Saturated Fat: 
4g
Saturated Fat Percent: 
20%
Cholesterol: 
5mg
Cholesterol Percent: 
2%
Sodium: 
135mg
Sodium Percent: 
6%
Total Carbohydrate: 
11g
Total Carbohydrate Percent: 
4%
Dietary Fiber: 
7g
Dietary Fiber Percent: 
28%
Sugars: 
2g
Protein: 
7g
Vitamin A: 
10%
Vitamin C: 
20%
Calcium: 
10%
Iron: 
4%

Preparation:

Step 1

Combine all ingredients in a mixing bowl.

Step 2

Refrigerate until ready to serve.

Ingredients

4 ripe avocados (peeled, seeded, and coarsely mashed)
1 clv garlic (finely minced)
4 scallions (green part only, chopped)
2 T olive oil
2 T fresh lemon juice
1 c Stonyfield Organic Greek Plain Nonfat Yogurt or Stonyfield Organic Plain Fat Free Yogurt
1/2 c blue cheese (crumbled)
Nutrition Information: 
Serving Size: 
151
Calories: 
240
Calories from Fat: 
190
Total Fat: 
21g
Total Fat Percent: 
32%
Saturated Fat: 
4g
Saturated Fat Percent: 
20%
Cholesterol: 
5mg
Cholesterol Percent: 
2%
Sodium: 
135mg
Sodium Percent: 
6%
Total Carbohydrate: 
11g
Total Carbohydrate Percent: 
4%
Dietary Fiber: 
7g
Dietary Fiber Percent: 
28%
Sugars: 
2g
Protein: 
7g
Vitamin A: 
10%
Vitamin C: 
20%
Calcium: 
10%
Iron: 
4%

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