Broccoli and Mushroom Casserole

Rating: 
4
Average: 4 (1 vote)
Like it:
330
Calories
20g
Fat
15g
Protein
8
Servings

Ingredients

1/4 c olive oil
1 large onion (chopped)
4 large celery ribs (finely diced)
3/4 lb mixed wild mushrooms cleaned and quartered (crimini and shitake)
3 T all-purpose flour
1 c low sodium vegetable or chicken broth
1/4 c Stonyfield Organic Low Fat 2% milk
1 1/2 c Stonyfield Organic Low Fat Plain Yogurt
Salt and pepper to taste
2 1/2 lb broccoli cut into 1" florets and stems diced
1 1/2 c cheddar cheese (divided, shredded )
1 1/3 c butter crackers (crumbled)
Nutrition Information: 
Calories: 
330
Calories from Fat: 
180
Total Fat: 
20g
Saturated Fat: 
8g
Cholesterol: 
30mg
Sodium: 
340mg
Total Carbohydrate: 
27g
Dietary Fiber: 
6g
Sugars: 
7g
Protein: 
15g
Vitamin A: 
50%
Vitamin C: 
160%
Calcium: 
35%
Iron: 
10%

Preparation:

Step 1

Preheat oven to 350°. Grease 13x9 baking dish with cooking spray. Set aside.

Step 2

In a large saucepan, heat oil over medium/high heat. Add onions and celery and cook until softened (about 5 minutes). Add mushrooms and cook another 5 minutes. Sprinkle flour over vegetables and cook an additional minute. Add stock and stir scraping up bits from bottom of pot as you stir (about 3 minutes).

Step 3

Remove from heat and add milk, yogurt, salt and pepper. Add Broccoli and 1/2 the cheese. Pour mixture into a baking dish.

Step 4

In a small bowl mix the remaining cheese with the cracker crumbs. Sprinkle on top of mixture in the baking dish. Bake for 30 minutes.

Ingredients

1/4 c olive oil
1 large onion (chopped)
4 large celery ribs (finely diced)
3/4 lb mixed wild mushrooms cleaned and quartered (crimini and shitake)
3 T all-purpose flour
1 c low sodium vegetable or chicken broth
1/4 c Stonyfield Organic Low Fat 2% milk
1 1/2 c Stonyfield Organic Low Fat Plain Yogurt
Salt and pepper to taste
2 1/2 lb broccoli cut into 1" florets and stems diced
1 1/2 c cheddar cheese (divided, shredded )
1 1/3 c butter crackers (crumbled)
Nutrition Information: 
Calories: 
330
Calories from Fat: 
180
Total Fat: 
20g
Saturated Fat: 
8g
Cholesterol: 
30mg
Sodium: 
340mg
Total Carbohydrate: 
27g
Dietary Fiber: 
6g
Sugars: 
7g
Protein: 
15g
Vitamin A: 
50%
Vitamin C: 
160%
Calcium: 
35%
Iron: 
10%

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