Burrito Breakfast

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This breakfast's a wrap! The whole family will enjoy this flavorful breakfast.

430
Calories
5g
Fat
20g
Protein

Ingredients

flour tortillas (7"or 9" in diameter or substitute with whole grain tortillas)
1 large tomato (seeded and diced)
1/2 of one red bell pepper (seeded and diced)
1/2 of one small sweet or white onion (or substitute with scallions or chives)
1 small ripe Hass avocado (sliced)
4 small turkey sausages (cut into 1" pieces)
4 large eggs (or substitute with only egg whites)
1 t lime juice
2 T jalapeños (seeded and diced or substitute with green bell peppers)
1 T cilantro (chopped)
2 T canola oil or almond oil
1 c Stonyfield Organic Plain Whole Milk Yogurt
1 c Monterey Jack cheese or cheddar shredded (optional)
2 c potato hash (frozen)
Salt and pepper to taste
Nutrition Information: 
Calories: 
430
Calories from Fat: 
210
Total Fat: 
5g
Cholesterol: 
230mg
Sodium: 
460mg
Total Carbohydrate: 
47g
Dietary Fiber: 
6g
Sugars: 
10g
Protein: 
20g

Preparation:

Step 1

Turn on the oven or toaster oven to bake at 180°to 200°.

Step 2

Cover all 4 tortillas together with a damp paper towel or a clean damp towel placing them on a baking tray and in the oven.

Step 3

Please make sure not to turn on the broil, to avoid fire.

Step 4

Prep the ingredients by washing and dicing the tomato, peppers, onion, avocado and cilantro.

Step 5

Add lime juice to the sliced avocados to prevent oxidation, or browning.

Step 6

Using a skillet over medium high heat, add one tablespoon of oil.

Step 7

Sauté potato hash until golden brown.

Step 8

Transfer potatoes into a bowl and sprinkle with salt.

Step 9

Using the same skillet, add the remaining 1 tablespoon of oil and sauté turkey sausages until well done according to recommended time on the package.

Step 10

Add the onions and peppers and sauté for another minute.

Step 11

Add a pinch of salt, tomatoes and eggs.

Step 12

Start scrambling the eggs with all the sautéed ingredients until eggs are firm, 1 or 2 minutes.

Step 13

Turn off the heat and fold in 1 cup of yogurt, chopped cilantro and season with black pepper to taste.

Step 14

Remove tortillas from the oven and start assembling with potatoes, scrambled egg mixture, cheese and slices of avocado.

Step 15

Fold tortillas, cut in half and serve.

Ingredients

flour tortillas (7"or 9" in diameter or substitute with whole grain tortillas)
1 large tomato (seeded and diced)
1/2 of one red bell pepper (seeded and diced)
1/2 of one small sweet or white onion (or substitute with scallions or chives)
1 small ripe Hass avocado (sliced)
4 small turkey sausages (cut into 1" pieces)
4 large eggs (or substitute with only egg whites)
1 t lime juice
2 T jalapeños (seeded and diced or substitute with green bell peppers)
1 T cilantro (chopped)
2 T canola oil or almond oil
1 c Stonyfield Organic Plain Whole Milk Yogurt
1 c Monterey Jack cheese or cheddar shredded (optional)
2 c potato hash (frozen)
Salt and pepper to taste
Nutrition Information: 
Calories: 
430
Calories from Fat: 
210
Total Fat: 
5g
Cholesterol: 
230mg
Sodium: 
460mg
Total Carbohydrate: 
47g
Dietary Fiber: 
6g
Sugars: 
10g
Protein: 
20g

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