Carrot Salad

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Lemon flavored and honey sweetened, this healthful salad is spring picnic perfection.

280
Calories
14g
Fat
5g
Protein
6
Servings

Ingredients

1/4 c olive or canola oil
2 T lemon juice
2 T honey
1/4 t of salt
1 1/2 c Stonyfield Organic Fat Free Vanilla Yogurt
10 medium carrots (shredded)
1/2 c dried cranberries
1 small red onion (chopped)
1/2 c chopped almonds
Nutrition Information: 
Calories: 
280
Calories from Fat: 
120
Total Fat: 
14g
Saturated Fat: 
1.5g
Sodium: 
210mg
Total Carbohydrate: 
35g
Dietary Fiber: 
4g
Sugars: 
26g
Protein: 
5g
Vitamin A: 
340%
Vitamin C: 
15%
Calcium: 
15%
Iron: 
2%

Preparation:

Step 1

In a small bowl, combine oil, lemon juice, honey, salt, and yogurt.

Step 2

Whisk until well blended.

Step 3

In medium size mixing bowl, toss carrots, cranberries, red onion, and almonds.

Step 4

Pour yogurt mixture over carrots and toss.

Step 5

Place salad into a serving bowl and serve.

Ingredients

1/4 c olive or canola oil
2 T lemon juice
2 T honey
1/4 t of salt
1 1/2 c Stonyfield Organic Fat Free Vanilla Yogurt
10 medium carrots (shredded)
1/2 c dried cranberries
1 small red onion (chopped)
1/2 c chopped almonds
Nutrition Information: 
Calories: 
280
Calories from Fat: 
120
Total Fat: 
14g
Saturated Fat: 
1.5g
Sodium: 
210mg
Total Carbohydrate: 
35g
Dietary Fiber: 
4g
Sugars: 
26g
Protein: 
5g
Vitamin A: 
340%
Vitamin C: 
15%
Calcium: 
15%
Iron: 
2%

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