Celeriac and Apple Mash

Rating: 
0
No votes yet
Like it:

Looking for a new side dish with the tastes of autumn and a new twist? This savory apple mash gets its characteristic taste from nutritious celeriac and blue cheese.

270
Calories
16g
Fat
11g
Protein
4
Servings

Ingredients

1 large celeriac bulb (1-1 1/2 pounds, peeled and chopped into 1" cubes)
1 large crisp apple (cored and roughly chopped with peel on)
4 large shallots (chopped)
1 t fresh thyme
3 T olive oil
1/2 c crumbled blue cheese
1 c Stonyfield Organic Low Fat Plain Greek Yogurt
Salt and pepper to taste
Nutrition Information: 
Calories: 
270
Calories from Fat: 
140
Total Fat: 
16g
Saturated Fat: 
4.5g
Cholesterol: 
15mg
Sodium: 
350mg
Total Carbohydrate: 
21g
Dietary Fiber: 
3g
Sugars: 
9g
Protein: 
11g
Vitamin A: 
6%
Vitamin C: 
15%
Calcium: 
20%
Iron: 
6%

Preparation:

Step 1

Preheat oven to 375°.

Step 2

Spray a 6x8 baking dish with cooking spray.

Step 3

In a large bowl toss celeriac, apples, shallots, thyme, olive oil, salt, and pepper.

Step 4

Spoon into baking dish and bake for 40 minutes.

Step 5

Remove from oven and place in a food processor. Pulse until mixed but still coarse. Pulse in blue cheese and yogurt.

Step 6

Spoon into serving dish and just reheat in oven before you serve.

Ingredients

1 large celeriac bulb (1-1 1/2 pounds, peeled and chopped into 1" cubes)
1 large crisp apple (cored and roughly chopped with peel on)
4 large shallots (chopped)
1 t fresh thyme
3 T olive oil
1/2 c crumbled blue cheese
1 c Stonyfield Organic Low Fat Plain Greek Yogurt
Salt and pepper to taste
Nutrition Information: 
Calories: 
270
Calories from Fat: 
140
Total Fat: 
16g
Saturated Fat: 
4.5g
Cholesterol: 
15mg
Sodium: 
350mg
Total Carbohydrate: 
21g
Dietary Fiber: 
3g
Sugars: 
9g
Protein: 
11g
Vitamin A: 
6%
Vitamin C: 
15%
Calcium: 
20%
Iron: 
6%

Comments and Reviews