Chai Smoothie

Rating: 
0
No votes yet
Like it:

Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.

250
Calories
0.5g
Fat
10g
Protein
2
Servings

Ingredients

1 ripe mango (cubed)
2 c of Stonyfield Organic Fat Free Vanilla Yogurt
1 c ice
1 t crushed cardamom
1 t vanilla
1/2 t cinnamon
1/2 t ground ginger
1/8 t ground cloves
Nutrition Information: 
Calories: 
250
Calories from Fat: 
5
Total Fat: 
0.5g
Sodium: 
150mg
Total Carbohydrate: 
53g
Dietary Fiber: 
3g
Sugars: 
48g
Protein: 
10g
Vitamin A: 
15%
Vitamin C: 
50%
Calcium: 
40%
Iron: 
4%

Preparation:

Step 1

To dice mango, stand it on its end.

Step 2

Slice on each side of the pit so you have a total of three pieces.

Step 3

Cut the two ends lengthwise about 1/2 inch apart and then crosswise about 1/2 inch apart to create cubes being careful not to cut through the skin.

Step 4

Use a small pairing knife to cut the cubes pieces away from the peel.

Step 5

For the middle section use a pairing knife to cut out the pit and remove the peel.

Step 6

Cut the flesh into cubes.

Step 7

Combine all ingredients in a blender.

Step 8

Blend until smooth.

Ingredients

1 ripe mango (cubed)
2 c of Stonyfield Organic Fat Free Vanilla Yogurt
1 c ice
1 t crushed cardamom
1 t vanilla
1/2 t cinnamon
1/2 t ground ginger
1/8 t ground cloves
Nutrition Information: 
Calories: 
250
Calories from Fat: 
5
Total Fat: 
0.5g
Sodium: 
150mg
Total Carbohydrate: 
53g
Dietary Fiber: 
3g
Sugars: 
48g
Protein: 
10g
Vitamin A: 
15%
Vitamin C: 
50%
Calcium: 
40%
Iron: 
4%

Comments and Reviews