Chilled Peach and Goat Cheese Soup

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300
Calories
17g
Fat
7g
Protein
4
Servings

Ingredients

3 c peaches (4-5 peaches, sliced)
1/4 c English cucumber (with peel, diced)
1/4 c yellow pepper (diced)
1/4 c fresh apricots (diced)
3/4 c cold water
2 T honey
3 heaping tablespoons crumbled goat cheese (more for garnish)
1/4 c white balsamic vinegar
1/4 c olive oil
1 1/2 c Stonyfield Organic Fat Free French Vanilla Yogurt
Salt and pepper to taste
fresh basil leaves for garnish
Nutrition Information: 
Calories: 
300
Calories from Fat: 
150
Total Fat: 
17g
Saturated Fat: 
3.5g
Cholesterol: 
5mg
Sodium: 
100mg
Total Carbohydrate: 
33g
Dietary Fiber: 
2g
Sugars: 
30g
Protein: 
7g
Vitamin A: 
15%
Vitamin C: 
25%
Calcium: 
20%
Iron: 
4%

Preparation:

Step 1

In a blender or food processor add peaches, cucumber, yellow peppers, and apricots, water and pulse. Add honey, goat cheese, white balsamic, olive oil yogurt, salt, and pepper and blend until smooth. Refrigerate for at least 1 hour.

Step 2

Ladle into bowls and garnish with goat cheese and fresh basil.

Ingredients

3 c peaches (4-5 peaches, sliced)
1/4 c English cucumber (with peel, diced)
1/4 c yellow pepper (diced)
1/4 c fresh apricots (diced)
3/4 c cold water
2 T honey
3 heaping tablespoons crumbled goat cheese (more for garnish)
1/4 c white balsamic vinegar
1/4 c olive oil
1 1/2 c Stonyfield Organic Fat Free French Vanilla Yogurt
Salt and pepper to taste
fresh basil leaves for garnish
Nutrition Information: 
Calories: 
300
Calories from Fat: 
150
Total Fat: 
17g
Saturated Fat: 
3.5g
Cholesterol: 
5mg
Sodium: 
100mg
Total Carbohydrate: 
33g
Dietary Fiber: 
2g
Sugars: 
30g
Protein: 
7g
Vitamin A: 
15%
Vitamin C: 
25%
Calcium: 
20%
Iron: 
4%

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