Chilled Tomato and Crab Soup

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190
Calories
10g
Fat
8g
Protein
8
Servings

Ingredients

5 lb of yellow tomatoes (cored, seeded, and chopped*)
6 medium scallions (coarsely chopped)
1/2 c parsley
1/2 c celery or loverage leaves (extra handful for garnish)
2 T fresh tarragon
1/4 c fresh lime juice
2 T honey
2 c Stonyfield Organic Whole Milk Plain Yogurt
1/2 c cold water
1/4 c olive oil
Salt and pepper to taste
1 c fresh crabmeat
Nutrition Information: 
Calories: 
190
Calories from Fat: 
90
Total Fat: 
10g
Saturated Fat: 
2.5g
Cholesterol: 
25mg
Sodium: 
150mg
Total Carbohydrate: 
18g
Dietary Fiber: 
3g
Sugars: 
8g
Protein: 
8g
Vitamin A: 
10%
Vitamin C: 
60%
Calcium: 
15%
Iron: 
10%

Preparation:

Step 1

Seed and chop tomatoes and transfer to blender. *Note: Reserve the tomato juice by seeding over sieve. Add scallions, parsley, celery leaves, tarragon, lime juice, honey, yogurt, olive oil, salt, and pepper to the blender. You can add in batches if necessary.

Step 2

Ladle into bowls and garnish with crabmeat and celery leaves.

Ingredients

5 lb of yellow tomatoes (cored, seeded, and chopped*)
6 medium scallions (coarsely chopped)
1/2 c parsley
1/2 c celery or loverage leaves (extra handful for garnish)
2 T fresh tarragon
1/4 c fresh lime juice
2 T honey
2 c Stonyfield Organic Whole Milk Plain Yogurt
1/2 c cold water
1/4 c olive oil
Salt and pepper to taste
1 c fresh crabmeat
Nutrition Information: 
Calories: 
190
Calories from Fat: 
90
Total Fat: 
10g
Saturated Fat: 
2.5g
Cholesterol: 
25mg
Sodium: 
150mg
Total Carbohydrate: 
18g
Dietary Fiber: 
3g
Sugars: 
8g
Protein: 
8g
Vitamin A: 
10%
Vitamin C: 
60%
Calcium: 
15%
Iron: 
10%

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