Corn Pudding

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From Emily, Clean Plate Club

Random Recycling

Corn Pudding is one of my husband’s family recipes that I have come to love, and so do my kids. It’s a fabulous side for holiday or Sunday dinners. I have lightened it up using yogurt and lowfat milk. Up next is tweaking the recipe so I don’t use the corn bread mix from a box.

260
Calories
7g
Fat
16g
Protein
8
Servings

Ingredients

1/2 c butter (softened)
1/2 c sugar
2 eggs
1 c Stonyfield Organic Plain Lowfat Yogurt
1 pk corn bread/muffin mix
1/2 c Stonyfield Organic Low Fat 2% milk
1 cn whole kernel corn (drained)
1 cn cream style corn
Nutrition Information: 
Serving Size: 
1 cup (213g)
Calories: 
260
Calories from Fat: 
60
Total Fat: 
7g
Total Fat Percent: 
11%
Saturated Fat: 
1.5g
Saturated Fat Percent: 
8%
Cholesterol: 
20mg
Cholesterol Percent: 
7%
Sodium: 
380mg
Sodium Percent: 
16%
Total Carbohydrate: 
30g
Total Carbohydrate Percent: 
10%
Dietary Fiber: 
1g
Dietary Fiber Percent: 
4%
Sugars: 
4g
Protein: 
16g
Protein Percent: 
32%
Vitamin A: 
2%
Vitamin C: 
4%
Calcium: 
4%
Iron: 
8%

Preparation:

Step 1

Heat oven to 325°. Grease a 3 quart (9x13) baking dish with butter or coconut oil.

Step 2

In a large mixing bowl, cream butter and sugar. Add eggs, one at a time, beating well after each addition.

Step 3

Stir in yogurt.

Step 4

Gradually add corn bread/muffin mix alternately with milk. Fold in the corn.

Step 5

Pour into the prepared pan and bake 45-50 minutes, or until set and lightly browned.

Ingredients

1/2 c butter (softened)
1/2 c sugar
2 eggs
1 c Stonyfield Organic Plain Lowfat Yogurt
1 pk corn bread/muffin mix
1/2 c Stonyfield Organic Low Fat 2% milk
1 cn whole kernel corn (drained)
1 cn cream style corn
Nutrition Information: 
Serving Size: 
1 cup (213g)
Calories: 
260
Calories from Fat: 
60
Total Fat: 
7g
Total Fat Percent: 
11%
Saturated Fat: 
1.5g
Saturated Fat Percent: 
8%
Cholesterol: 
20mg
Cholesterol Percent: 
7%
Sodium: 
380mg
Sodium Percent: 
16%
Total Carbohydrate: 
30g
Total Carbohydrate Percent: 
10%
Dietary Fiber: 
1g
Dietary Fiber Percent: 
4%
Sugars: 
4g
Protein: 
16g
Protein Percent: 
32%
Vitamin A: 
2%
Vitamin C: 
4%
Calcium: 
4%
Iron: 
8%

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