Creamed Corn & Shrimp

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Trust us-this recipe for summer corn paired with brightly flavored shrimp results in a clean, fresh-flavored dish that will make you forget about the super-sweet canned stuff forever.

380
Calories
19g
Fat
34g
Protein
6
Servings

Ingredients

6 ears of corn
1 c Stonyfield Organic Half & Half
3/4 c Stonyfield Organic Plain Lowfat Yogurt
1 1/2 c freshly grated Parmesan cheese (about 3 ounces, plus additional for sprinkling (optional))
2 T chopped parsley
3/4 t salt
1/2 t black pepper
1 T olive oil
1 shallot (minced)
1 lb large shrimp (shelled and deveined)
Nutrition Information: 
Calories: 
380
Calories from Fat: 
170
Total Fat: 
19g
Saturated Fat: 
8g
Cholesterol: 
150mg
Sodium: 
940mg
Total Carbohydrate: 
23g
Dietary Fiber: 
2g
Sugars: 
7g
Protein: 
34g
Vitamin A: 
10%
Vitamin C: 
15%
Calcium: 
50%
Iron: 
15%

Preparation:

Step 1

Slice the kernels off the corn cobs. Place kernels and half&half in a medium-size saucepan and place over medium-high heat. Simmer for 30 to 35 minutes, stirring occasionally, or until liquid has mostly evaporated.

Step 2

Remove from heat and gently fold in yogurt, Parmesan cheese, 1 tablespoon of the parsley and 1/4 teaspoon each of the salt and pepper; cover and set aside.

Step 3

Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot to pan and cook 2 minutes or until softened. Increase heat to high and add shrimp to pan. Sprinkle shrimp with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cook 2 minutes per side or until cooked through. Add remaining 1 tablespoon parsley to skillet and stir to combine; remove from heat.

Step 4

Spoon corn mixture into individual bowls and place shrimp over top; sprinkle with additional Parmesan if desired and serve immediately.

Ingredients

6 ears of corn
1 c Stonyfield Organic Half & Half
3/4 c Stonyfield Organic Plain Lowfat Yogurt
1 1/2 c freshly grated Parmesan cheese (about 3 ounces, plus additional for sprinkling (optional))
2 T chopped parsley
3/4 t salt
1/2 t black pepper
1 T olive oil
1 shallot (minced)
1 lb large shrimp (shelled and deveined)
Nutrition Information: 
Calories: 
380
Calories from Fat: 
170
Total Fat: 
19g
Saturated Fat: 
8g
Cholesterol: 
150mg
Sodium: 
940mg
Total Carbohydrate: 
23g
Dietary Fiber: 
2g
Sugars: 
7g
Protein: 
34g
Vitamin A: 
10%
Vitamin C: 
15%
Calcium: 
50%
Iron: 
15%

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