Creamy Old Fashioned Oats with Flax Seeds

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Start the day with a hearty, old favorite.

240
Calories
3.5g
Fat
11g
Protein

Ingredients

1 t golden flax seeds
1 T pure maple syrup
1 c Stonyfield Organic Fat Free Milk
1/2 c old fashioned oats
1/4 c fresh blueberries
Nutrition Information: 
Calories: 
240
Calories from Fat: 
30
Total Fat: 
3.5g
Sodium: 
55mg
Total Carbohydrate: 
42g
Dietary Fiber: 
5g
Sugars: 
14g
Protein: 
11g

Preparation:

Step 1

Place a small sauce pan over medium heat with milk and oats.

Step 2

Cook for about 5 minutes stirring constantly.

Step 3

Reduce the heat to low and cook for another 2 minutes.

Step 4

Pour into a serving bowl and drizzle with flax seeds and maple syrup.

Step 5

Serve with fresh blueberries on the side.

Ingredients

1 t golden flax seeds
1 T pure maple syrup
1 c Stonyfield Organic Fat Free Milk
1/2 c old fashioned oats
1/4 c fresh blueberries
Nutrition Information: 
Calories: 
240
Calories from Fat: 
30
Total Fat: 
3.5g
Sodium: 
55mg
Total Carbohydrate: 
42g
Dietary Fiber: 
5g
Sugars: 
14g
Protein: 
11g

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