Cucumber Melon Smoothie

Rating: 
4
Average: 4 (2 votes)
Like it:

Replace your usual blended drink with this sweet and savory concoction. Its flavor is so fresh a splash of a favorite spirit might be the only way to make it more satisfying on a hot summer night.

110
Calories
0.5g
Fat
8g
Protein
4
Servings

Ingredients

1 c Stonyfield Organic Greek Honey Frozen Yogurt
2 c diced cantaloupe
1 cucumber (peeled, seeded and cut into 1/2-inch pieces)
6 oz Stonyfield Organic Low Fat French Vanilla Yogurt
2 T lime juice
Nutrition Information: 
Serving Size: 
1 cup
Calories: 
110
Calories from Fat: 
5
Total Fat: 
0.5g
Sodium: 
60mg
Total Carbohydrate: 
18g
Dietary Fiber: 
1g
Sugars: 
16g
Protein: 
8g
Vitamin A: 
60%
Vitamin C: 
60%
Calcium: 
15%
Iron: 
2%

Preparation:

Step 1

Soften Greek frozen yogurt at room temperature for 5 minutes, if necessary.

Step 2

Combine frozen yogurt, cantaloupe, cucumber, vanilla yogurt and lime juice in a blender and purée until smooth, scraping down sides as necessary.

Step 3

Serve immediately.

Ingredients

1 c Stonyfield Organic Greek Honey Frozen Yogurt
2 c diced cantaloupe
1 cucumber (peeled, seeded and cut into 1/2-inch pieces)
6 oz Stonyfield Organic Low Fat French Vanilla Yogurt
2 T lime juice
Nutrition Information: 
Serving Size: 
1 cup
Calories: 
110
Calories from Fat: 
5
Total Fat: 
0.5g
Sodium: 
60mg
Total Carbohydrate: 
18g
Dietary Fiber: 
1g
Sugars: 
16g
Protein: 
8g
Vitamin A: 
60%
Vitamin C: 
60%
Calcium: 
15%
Iron: 
2%

Comments and Reviews

Comments

Recipe Review Rating: 
4
Average: 4 (1 vote)
This drink was a great hit at an end-of-summer dinner party.