Cucumber Raita

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A cool and refreshing dip, perfect for all of those homegrown cucumbers. Serve as a dip with spicy, grilled chicken.

45
Calories
4g
Protein
4
Servings

Ingredients

1/2 medium cucumber (peeled, seeded and cut into matchsticks)
Salt to taste
2 t fresh mint (chopped)
1/4 t ginger
1 c Stonyfield Organic Low Fat Plain Yogurt
Nutrition Information: 
Calories: 
45
Sodium: 
280mg
Total Carbohydrate: 
7g
Dietary Fiber: 
1g
Sugars: 
6g
Protein: 
4g
Vitamin A: 
2%
Vitamin C: 
6%
Calcium: 
15%
Iron: 
2%

Preparation:

Step 1

In small bowl combine yogurt, mint, cucumber, ginger and salt.

Step 2

Fold ingredients together, cover and refrigerator for 1 hour before serving.

Ingredients

1/2 medium cucumber (peeled, seeded and cut into matchsticks)
Salt to taste
2 t fresh mint (chopped)
1/4 t ginger
1 c Stonyfield Organic Low Fat Plain Yogurt
Nutrition Information: 
Calories: 
45
Sodium: 
280mg
Total Carbohydrate: 
7g
Dietary Fiber: 
1g
Sugars: 
6g
Protein: 
4g
Vitamin A: 
2%
Vitamin C: 
6%
Calcium: 
15%
Iron: 
2%

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