Edamole Dip

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Enjoy this healthy dip as a snack or appetizer served with rice crackers (found in the ethic food section of your grocery store) or water crackers.

90
Calories
7g
Fat
5g
Protein
2
Cups

Ingredients

3 clv garlic
1 chipotle pepper in adobo sauce
Salt and pepper to taste
2 t hot pepper sauce (or to taste)
1 t cumin
4 T olive oil
1 c Stonyfield Organic Greek Plain Nonfat Yogurt
1 1/2 c frozen shelled edamame (green soybeans, thawed)
Nutrition Information: 
Serving Size: 
51.36
Calories: 
90
Calories from Fat: 
60
Total Fat: 
7g
Total Fat Percent: 
11%
Saturated Fat: 
1g
Saturated Fat Percent: 
5%
Sodium: 
90mg
Sodium Percent: 
4%
Total Carbohydrate: 
4g
Total Carbohydrate Percent: 
1%
Dietary Fiber: 
1g
Dietary Fiber Percent: 
4%
Sugars: 
5g
Protein: 
5g
Vitamin C: 
8%
Calcium: 
6%
Iron: 
2%

Preparation:

Step 1

Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.

Step 2

Puree until smooth, then add the edamame, and continue to purée until smooth.

Step 3

Season to taste with salt and pepper before serving.

Ingredients

3 clv garlic
1 chipotle pepper in adobo sauce
Salt and pepper to taste
2 t hot pepper sauce (or to taste)
1 t cumin
4 T olive oil
1 c Stonyfield Organic Greek Plain Nonfat Yogurt
1 1/2 c frozen shelled edamame (green soybeans, thawed)
Nutrition Information: 
Serving Size: 
51.36
Calories: 
90
Calories from Fat: 
60
Total Fat: 
7g
Total Fat Percent: 
11%
Saturated Fat: 
1g
Saturated Fat Percent: 
5%
Sodium: 
90mg
Sodium Percent: 
4%
Total Carbohydrate: 
4g
Total Carbohydrate Percent: 
1%
Dietary Fiber: 
1g
Dietary Fiber Percent: 
4%
Sugars: 
5g
Protein: 
5g
Vitamin C: 
8%
Calcium: 
6%
Iron: 
2%

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