Eggplant Borani

Rating: 
4.666665
Average: 4.7 (3 votes)
Like it:

This traditional Middle Eastern dish features roasted eggplant mixed with a combination of fresh parsley, garlic, lemon juice and yogurt. Enjoy with your favorite chips, or try it as a topping on your sandwich.

230
Calories
12g
Fat
7g
Protein
4
Cups

Ingredients

3 eggplants
3 T olive oil
2 clv garlic
2 T flat leaf parsley
1 1/4 c Stonyfield Organic Low Fat Plain Yogurt
1/4 t salt
Juice of 1 lemon
Nutrition Information: 
Calories: 
230
Calories from Fat: 
100
Total Fat: 
12g
Saturated Fat: 
2g
Cholesterol: 
5mg
Sodium: 
200mg
Total Carbohydrate: 
30g
Dietary Fiber: 
14g
Sugars: 
14g
Protein: 
7g
Vitamin A: 
6%
Vitamin C: 
30%
Calcium: 
15%
Iron: 
8%

Preparation:

Step 1

Over a medium-high flame, grill eggplants over an open fire.

Step 2

Allow skin to blacken and the flesh to become soft.

Step 3

Once tender, about 15 minutes, remove eggplants from the grill and let cool.

Step 4

Remove outer skins.

Step 5

Combine all ingredients in a food processor purée until smooth.

Step 6

Serve with fresh vegetables or pita chips.

Ingredients

3 eggplants
3 T olive oil
2 clv garlic
2 T flat leaf parsley
1 1/4 c Stonyfield Organic Low Fat Plain Yogurt
1/4 t salt
Juice of 1 lemon
Nutrition Information: 
Calories: 
230
Calories from Fat: 
100
Total Fat: 
12g
Saturated Fat: 
2g
Cholesterol: 
5mg
Sodium: 
200mg
Total Carbohydrate: 
30g
Dietary Fiber: 
14g
Sugars: 
14g
Protein: 
7g
Vitamin A: 
6%
Vitamin C: 
30%
Calcium: 
15%
Iron: 
8%

Comments and Reviews

Comments

Recipe Review Rating: 
4
Average: 4 (1 vote)
Eggplant borani is a great substitute for tzatziki sauce on gyros! On soft pita, we piled strips of seasoned meat, fried potatoes sticks, lettuce, tomato, cucumber slices, and eggplant borani. The result was delicious! Be careful how much garlic you add, though. My husband added extra garlic and it was not a good dip for fruits and vegetables with that extra garlic. It's fabulous with fresh and warm pita or Finnish flat bread, though. So, enjoy!

Recipe Review Rating: 
0
No votes yet
Oh! And, the sauce was good with beans, too. I made a salad with cannelloni beans and topped it with eggplant borani instead of salad dressing. I really enjoyed the result. This would be excellent on sandwiches, too!

Recipe Review Rating: 
5
Average: 5 (1 vote)
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