Fluffy Mashed Potatoes

Rating: 
0
No votes yet
Like it:

Try this light as a feather recipe for mashed potatoes. It is heavenly.

270
Calories
4.5g
Fat
7g
Protein
6
Servings

Ingredients

5 lb red potatoes (small to medium size, peeled and quartered)
2 T kosher salt
1 c cooked potato water
1 c Stonyfield Organic Fat Free Plain Yogurt
2 T sweet butter
Nutrition Information: 
Calories: 
270
Calories from Fat: 
40
Total Fat: 
4.5g
Saturated Fat: 
2.5g
Cholesterol: 
10mg
Sodium: 
1350mg
Total Carbohydrate: 
51g
Dietary Fiber: 
5g
Sugars: 
5g
Protein: 
7g
Vitamin A: 
4%
Vitamin C: 
50%
Calcium: 
6%
Iron: 
10%

Preparation:

Step 1

In a large pot, fill with water to cover peeled potatoes.

Step 2

Add kosher salt to water and place pot over medium-high heat.

Step 3

Boil until potatoes are soft.

Step 4

Strain the potatoes and save about 1cup of potato water.

Step 5

Transfer the strained potatoes into a large bowl and start mashing with a hand potato masher.

Step 6

Add butter and yogurt.

Step 7

Continue mashing to blend the ingredients and start adding little by little the cooked potato water until potatoes have reached a very fluffy and airy consistency.

Ingredients

5 lb red potatoes (small to medium size, peeled and quartered)
2 T kosher salt
1 c cooked potato water
1 c Stonyfield Organic Fat Free Plain Yogurt
2 T sweet butter
Nutrition Information: 
Calories: 
270
Calories from Fat: 
40
Total Fat: 
4.5g
Saturated Fat: 
2.5g
Cholesterol: 
10mg
Sodium: 
1350mg
Total Carbohydrate: 
51g
Dietary Fiber: 
5g
Sugars: 
5g
Protein: 
7g
Vitamin A: 
4%
Vitamin C: 
50%
Calcium: 
6%
Iron: 
10%

Comments and Reviews