Fresh Corn and Bean Salad

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For most people, enjoying fresh picked corn means boiling or grilling it. Nothing compares to the crisp and sweet taste of the first corn of summer right off the cob.

320
Calories
15g
Fat
14g
Protein
6
Servings

Ingredients

1/3 c fresh lime juice (approximately 3 limes)
1 c Stonyfield Organic Greek Plain Nonfat Yogurt
1/4 c olive oil
1 clv garlic (minced)
1 t salt
1/8 t ground cayenne pepper
1 oz can cannellini beans (rinsed and drained)
1 oz can chick peas (rinsed and drained)
1 1/2 c fresh corn kernels (uncooked)
1 avocado (peeled, pitted and diced)
1 red bell pepper (chopped)
2 tomatoes (chopped)
6 green onions (thinly sliced)
1/2 c chopped fresh cilantro
Nutrition Information: 
Serving Size: 
355
Calories: 
320
Calories from Fat: 
140
Total Fat: 
15g
Total Fat Percent: 
23%
Saturated Fat: 
2g
Saturated Fat Percent: 
10%
Sodium: 
630mg
Sodium Percent: 
26%
Total Carbohydrate: 
35g
Total Carbohydrate Percent: 
12%
Dietary Fiber: 
8g
Dietary Fiber Percent: 
32%
Sugars: 
8g
Protein: 
14g
Vitamin A: 
25%
Vitamin C: 
70%
Calcium: 
10%
Iron: 
15%

Preparation:

Step 1

In a small bowl combine lime juice, yogurt, olive oil, garlic, salt, and cayenne pepper. Fold together until ingredients are well mixed.

Step 2

In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Pour yogurt-lime dressing over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Ingredients

1/3 c fresh lime juice (approximately 3 limes)
1 c Stonyfield Organic Greek Plain Nonfat Yogurt
1/4 c olive oil
1 clv garlic (minced)
1 t salt
1/8 t ground cayenne pepper
1 oz can cannellini beans (rinsed and drained)
1 oz can chick peas (rinsed and drained)
1 1/2 c fresh corn kernels (uncooked)
1 avocado (peeled, pitted and diced)
1 red bell pepper (chopped)
2 tomatoes (chopped)
6 green onions (thinly sliced)
1/2 c chopped fresh cilantro
Nutrition Information: 
Serving Size: 
355
Calories: 
320
Calories from Fat: 
140
Total Fat: 
15g
Total Fat Percent: 
23%
Saturated Fat: 
2g
Saturated Fat Percent: 
10%
Sodium: 
630mg
Sodium Percent: 
26%
Total Carbohydrate: 
35g
Total Carbohydrate Percent: 
12%
Dietary Fiber: 
8g
Dietary Fiber Percent: 
32%
Sugars: 
8g
Protein: 
14g
Vitamin A: 
25%
Vitamin C: 
70%
Calcium: 
10%
Iron: 
15%

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