Ginger Melon Smoothie

Rating: 
3
Average: 3 (2 votes)
Like it:

Cantaloupe is a good source of Vitamin C. Adding lemon and ginger makes this a tasty treat that will help beat that cold.

70
Calories
5g
Protein
4
Servings

Ingredients

2 t ginger root (grated)
1 t honey
1 c Stonyfield Organic Fat Free Plain Yogurt
1 c Stonyfield Organic Skim Milk
1 c cantaloupe (cubed)
2 c ice cubes
zest and juice of 1 lemon
Nutrition Information: 
Calories: 
70
Sodium: 
75mg
Total Carbohydrate: 
13g
Dietary Fiber: 
1g
Sugars: 
12g
Protein: 
5g

Preparation:

Step 1

Add all ingredients to your blender.

Step 2

Blend until smooth.

Step 3

Garnish with a cube of cantaloupe and lemon wedge.

Ingredients

2 t ginger root (grated)
1 t honey
1 c Stonyfield Organic Fat Free Plain Yogurt
1 c Stonyfield Organic Skim Milk
1 c cantaloupe (cubed)
2 c ice cubes
zest and juice of 1 lemon
Nutrition Information: 
Calories: 
70
Sodium: 
75mg
Total Carbohydrate: 
13g
Dietary Fiber: 
1g
Sugars: 
12g
Protein: 
5g

Comments and Reviews

Comments

Recipe Review Rating: 
3
Average: 3 (1 vote)
Add more melon! The receipts yields more than my personal size blender could fit. The lemon is key!