Green Tea Yogurt Infusion over Cooked Prunes

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A simple, organic green tea yogurt with herbs served over prunes welcomes a new day.

310
Calories
1.5g
Fat
10g
Protein

Ingredients

2 bag of organic green tea with herbal infusion (lemon verbena, spearmint or lemongrass)
3 to 4 cooked prunes with natural juices
1 c Stonyfield Organic Low Fat Vanilla Yogurt
Nutrition Information: 
Calories: 
310
Calories from Fat: 
20
Total Fat: 
1.5g
Cholesterol: 
10mg
Sodium: 
140mg
Total Carbohydrate: 
66g
Dietary Fiber: 
6g
Sugars: 
58g
Protein: 
10g

Preparation:

Step 1

Open 2 bags of green tea and mix in with one cup of yogurt.

Step 2

Allow the herbs to infuse the yogurt for a couple of minutes.

Step 3

Soak prunes overnight in water (deep enough to cover them).

Step 4

Simmer prunes slowly for two or three hours or cook the day before and refrigerate.

Step 5

Place cooked prunes in a serving bowl and cover with green tea yogurt.

Step 6

Enjoy a Zen morning.

Ingredients

2 bag of organic green tea with herbal infusion (lemon verbena, spearmint or lemongrass)
3 to 4 cooked prunes with natural juices
1 c Stonyfield Organic Low Fat Vanilla Yogurt
Nutrition Information: 
Calories: 
310
Calories from Fat: 
20
Total Fat: 
1.5g
Cholesterol: 
10mg
Sodium: 
140mg
Total Carbohydrate: 
66g
Dietary Fiber: 
6g
Sugars: 
58g
Protein: 
10g

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