Grilled Chicken Breast Cutlets with Honey Mustard Yogurt Dressing

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A fast and easy meal after a long day at work.

680
Calories
28g
Fat
52g
Protein
2
Servings

Ingredients

1 lb chicken breast cutlets (cut into strips)
1 t almond oil
1 c steamed broccoli
1 c steamed carrots
1 c fresh spinach
Sea salt and ground fresh black pepper
1 c Stonyfield Organic Fat Free Plain Yogurt
1 c honey mustard dressing
2 T Parmesan cheese shavings
1/4 c toasted sliced almonds
Nutrition Information: 
Calories: 
680
Calories from Fat: 
250
Total Fat: 
28g
Cholesterol: 
85mg
Total Carbohydrate: 
56g
Dietary Fiber: 
9g
Sugars: 
32g
Protein: 
52g
Calcium: 
40%

Preparation:

Step 1

Rub chicken strips with almond oil and season with salt and pepper.

Step 2

In a hot grill pan at medium-high heat, grill chicken strips for 3-5 minutes.

Step 3

Remove from heat and let it rest.

Step 4

For thicker chicken strips, leave it grilling a bit longer at medium-low heat.

Step 5

In a separate bowl, mix together yogurt and honey mustard dressing.

Step 6

Serve grill chicken strips over a bed of fresh spinach, steamed broccoli and carrots.

Step 7

Drizzle grilled chicken and vegetables with honey mustard yogurt dressing and garnish with parmesan cheese and toasted almonds.

Ingredients

1 lb chicken breast cutlets (cut into strips)
1 t almond oil
1 c steamed broccoli
1 c steamed carrots
1 c fresh spinach
Sea salt and ground fresh black pepper
1 c Stonyfield Organic Fat Free Plain Yogurt
1 c honey mustard dressing
2 T Parmesan cheese shavings
1/4 c toasted sliced almonds
Nutrition Information: 
Calories: 
680
Calories from Fat: 
250
Total Fat: 
28g
Cholesterol: 
85mg
Total Carbohydrate: 
56g
Dietary Fiber: 
9g
Sugars: 
32g
Protein: 
52g
Calcium: 
40%

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