Grilled Chicken Wraps with Cilantro Yogurt Dressing

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A delicious and healthy combination of grilled chicken and summer vegetables with a creamy yogurt cilantro dressing.

520
Calories
15g
Fat
62g
Protein
4
Wraps

Ingredients

Dressing

2 clv of garlic
1 bn of cilantro
1 c Stonyfield Organic Low Fat Plain Yogurt
juice of one lime
1 t chili powder
1 t black pepper
Salt to taste

Chicken Wraps

4 chicken breasts (boneless, skinless)
2 t cumin
2 t chili powder
Salt and pepper to taste
2 T olive oil (divided)
3 summer squash
3 zucchini
1 red onion
1 red pepper
1 yellow pepper
4 wheat tortillas
Nutrition Information: 
Calories: 
520
Calories from Fat: 
140
Total Fat: 
15g
Cholesterol: 
150mg
Total Carbohydrate: 
39g
Dietary Fiber: 
9g
Protein: 
62g

Preparation:

Chicken Wraps

Step 1

Season chicken breasts by rubbing with cumin, chili powder, salt, pepper and 1 tbs. olive oil. Marinade chicken breasts for 30-40 minutes. While chicken is marinating, slice the squash lengthwise, slice onion into 1/4 inch rings, and toss squash, onions and whole peppers with remaining olive oil. Grill these items and then allow to cool. Peppers will take slightly longer, they should be grilled until they are black. Once peppers are blackened, rinse away the charred skin, and then slice into strips. Slice squash halves into 1/2 inch pieces. Grill chicken next, and once done, allow to cool, slice into strips. To serve, place grilled vegetables and chicken into a whole wheat tortilla and top with cilantro yogurt dressing.

Dressing

Step 1

Place garlic and cilantro into a food processor and chop into semi-coarse pieces. Add yogurt, lime juice, chili powder and black pepper and blend. Adjust taste by adding salt. Chill and reserve.

Ingredients

Dressing

2 clv of garlic
1 bn of cilantro
1 c Stonyfield Organic Low Fat Plain Yogurt
juice of one lime
1 t chili powder
1 t black pepper
Salt to taste

Chicken Wraps

4 chicken breasts (boneless, skinless)
2 t cumin
2 t chili powder
Salt and pepper to taste
2 T olive oil (divided)
3 summer squash
3 zucchini
1 red onion
1 red pepper
1 yellow pepper
4 wheat tortillas
Nutrition Information: 
Calories: 
520
Calories from Fat: 
140
Total Fat: 
15g
Cholesterol: 
150mg
Total Carbohydrate: 
39g
Dietary Fiber: 
9g
Protein: 
62g

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