Grilled Lamb Kabobs

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Yogurt is an excellent marinade. Because of its acidity it helps tenderize meats, like this lamb.

340
Calories
23g
Fat
22g
Protein
6
Servings

Ingredients

1 c Stonyfield Organic Low Fat Plain Yogurt
1/2 t dried mint
1/2 t salt
1/2 t pepper
Juice of 1 lemon
2 lb lamb steaks (cut into large cubes)
1 vidalia onion (cut into pieces)
1 yellow pepper (cut into pieces)
1 red pepper (cut into pieces)
1 green pepper (cut into pieces)
1 pt of grape or cherry tomatoes
Salt & pepper to taste
Nutrition Information: 
Calories: 
340
Calories from Fat: 
210
Total Fat: 
23g
Cholesterol: 
85mg
Total Carbohydrate: 
11g
Dietary Fiber: 
2g
Protein: 
22g

Preparation:

Step 1

In a large bowl, mix the yogurt, mint, salt, pepper and lemon juice.

Step 2

Place the lamb cubes in the mixture.

Step 3

Cover and marinate at least 6 hours in the refrigerator.

Step 4

Place the marinated lamb cubes and vegetables on skewers.

Step 5

If you are using wooden skewers, be sure to soak the skewers in water for at least 30 minutes so that they do not burn while cooking.

Step 6

Grill or broil over high heat, turning occasionally for 15 minutes or to desired doneness.

Ingredients

1 c Stonyfield Organic Low Fat Plain Yogurt
1/2 t dried mint
1/2 t salt
1/2 t pepper
Juice of 1 lemon
2 lb lamb steaks (cut into large cubes)
1 vidalia onion (cut into pieces)
1 yellow pepper (cut into pieces)
1 red pepper (cut into pieces)
1 green pepper (cut into pieces)
1 pt of grape or cherry tomatoes
Salt & pepper to taste
Nutrition Information: 
Calories: 
340
Calories from Fat: 
210
Total Fat: 
23g
Cholesterol: 
85mg
Total Carbohydrate: 
11g
Dietary Fiber: 
2g
Protein: 
22g

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