Honey Walnut Bagel Spread

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A sweet and savory bagel spread made with yogurt cheese makes a healthy alternative to cream cheese. Spread on a cinnamon raisin bagel or enjoy as a dip for seasonal fruit.

70
Calories
2.5g
Fat
4g
Protein
8
Servings

Ingredients

3 c Stonyfield Organic Fat Free French Vanilla Yogurt (to yield 1 cup yogurt cheese*)
2 T honey
1/4 c finely chopped walnuts
1/4 c currants or raisins
1/4 t cinnamon
Nutrition Information: 
Calories: 
70
Calories from Fat: 
20
Total Fat: 
2.5g
Sodium: 
10mg
Total Carbohydrate: 
9g
Dietary Fiber: 
1g
Sugars: 
8g
Protein: 
4g
Calcium: 
4%
Iron: 
2%

Preparation:

Step 1

*For Yogurt Cheese: using a yogurt cheese maker or layered cheese cloth, strain the whey from 3 cups of yogurt for 3-6 hours in the refrigerator. This should yield 1 cup of yogurt cheese.

Step 2

In a food processor or blender pulse together honey, walnuts, raisins, and cinnamon until well mixed. Place in a small bowl and fold in yogurt cheese.

Step 3

Place in an aitight container or cover with plastic. Refrigerate for at least 1 hour before serving. Keep in the refigerator for 5 days. Makes approximately 1 cup.

Ingredients

3 c Stonyfield Organic Fat Free French Vanilla Yogurt (to yield 1 cup yogurt cheese*)
2 T honey
1/4 c finely chopped walnuts
1/4 c currants or raisins
1/4 t cinnamon
Nutrition Information: 
Calories: 
70
Calories from Fat: 
20
Total Fat: 
2.5g
Sodium: 
10mg
Total Carbohydrate: 
9g
Dietary Fiber: 
1g
Sugars: 
8g
Protein: 
4g
Calcium: 
4%
Iron: 
2%

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