Mango Medley

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This fabulous blend of flavors and textures was created by Micheal Romano, chef at the famous Union Square Cafe in New York City since 1988. We found it a mellow and comforting way to start the day. Garam masala is a currylike spice blend available in most natural-foods, Indian, or Middle Eastern markets.

290
Calories
5g
Fat
8g
Protein
6
Servings

Ingredients

2 c water
3 c mango juice or mango-flavored juice blend
1 T pumpkin seeds or sunflower seeds
3 T whole almonds (coarsley chopped or slivered almonds)
6 dried apricots (chopped)
1 mango (peeled and chopped)
1/4 t garam marsala
2 c old-fashioned or quick-cooking oats
3 to 4 tablepoons unsweetened coconut milk (optional)
2 c Stonyfield Organic Fat Free French Vanilla Yogurt
Nutrition Information: 
Calories: 
290
Calories from Fat: 
45
Total Fat: 
5g
Saturated Fat: 
0.5g
Sodium: 
40mg
Total Carbohydrate: 
56g
Dietary Fiber: 
6g
Sugars: 
35g
Protein: 
8g
Calcium: 
10%

Preparation:

Step 1

Combine the water and mango juice in a 3-quart saucepan and bring to a boil.

Step 2

Stir in the pumpkin seeds, almonds, apricots, mango, garam marsala, and oats.

Step 3

Lower the heat to a simmer and cook approximatley 8 minutes for old-fashioned oats, or 4 to 5 for quick-cooking oats, stirring occasionally.

Step 4

Stir in the coconut milk, if using, and serve the oatmeal in a warm bowl.

Step 5

Top each serving with a generous dollop of yogurt.

Ingredients

2 c water
3 c mango juice or mango-flavored juice blend
1 T pumpkin seeds or sunflower seeds
3 T whole almonds (coarsley chopped or slivered almonds)
6 dried apricots (chopped)
1 mango (peeled and chopped)
1/4 t garam marsala
2 c old-fashioned or quick-cooking oats
3 to 4 tablepoons unsweetened coconut milk (optional)
2 c Stonyfield Organic Fat Free French Vanilla Yogurt
Nutrition Information: 
Calories: 
290
Calories from Fat: 
45
Total Fat: 
5g
Saturated Fat: 
0.5g
Sodium: 
40mg
Total Carbohydrate: 
56g
Dietary Fiber: 
6g
Sugars: 
35g
Protein: 
8g
Calcium: 
10%

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