Mona-lisa Onion Dip

Rating: 
4
Average: 4 (1 vote)
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A traditional recipe best served with raw vegetables or your favorite chips.

25
Calories
1g
Fat
3g
Protein
2
Cups

Ingredients

1/2 fresh small sweet onion or Vidalia (grated)
1/4 t garlic powder (give or take for taste)
1/4 t white wine vinegar (give or take for taste)
1 T extra virgin olive oil
1 T chives (chopped)
1 T parsley (chopped)
2 c Stonyfield Organic Greek Plain Nonfat Yogurt
salt and white pepper to taste
Nutrition Information: 
Serving Size: 
32.3
Calories: 
25
Calories from Fat: 
10
Total Fat: 
1g
Total Fat Percent: 
2%
Sodium: 
10mg
Total Carbohydrate: 
1g
Sugars: 
1g
Protein: 
3g
Vitamin C: 
2%
Calcium: 
4%

Preparation:

Step 1

In a medium-size bowl mix together onion, garlic powder, vinegar, salt, pepper, olive oil, chives and parsley.

Step 2

Add yogurt and gently fold.

Step 3

Spoon into serving bowl and refrigerate for 2-4 hours, or overnight. This allows flavors to combine.

Step 4

Garnish with fresh parsley.

Ingredients

1/2 fresh small sweet onion or Vidalia (grated)
1/4 t garlic powder (give or take for taste)
1/4 t white wine vinegar (give or take for taste)
1 T extra virgin olive oil
1 T chives (chopped)
1 T parsley (chopped)
2 c Stonyfield Organic Greek Plain Nonfat Yogurt
salt and white pepper to taste
Nutrition Information: 
Serving Size: 
32.3
Calories: 
25
Calories from Fat: 
10
Total Fat: 
1g
Total Fat Percent: 
2%
Sodium: 
10mg
Total Carbohydrate: 
1g
Sugars: 
1g
Protein: 
3g
Vitamin C: 
2%
Calcium: 
4%

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