No-fuss Eggs Benedict

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Impress your family with a fast luxurious breakfast.

400
Calories
24g
Fat
17g
Protein
4
Servings

Ingredients

4 English muffins (split, toasted and buttered)
4 thin slices of proscuitto
4 eggs
1/4 t turmeric (for coloring)
1/8 t Worcestershire Sauce
1/8 t sea salt
1/8 t white pepper
3 T fresh lemon juice
1 T white vinegar
1/4 c salted butter (melted, or substitute with warm olive oil)
1 c Stonyfield Organic Whole Milk Plain Yogurt
Dash of cayenne pepper (optional)
garnish with lemon peels and chopped parsley
Nutrition Information: 
Calories: 
400
Calories from Fat: 
220
Total Fat: 
24g
Saturated Fat: 
13g
Cholesterol: 
260mg
Sodium: 
820mg
Total Carbohydrate: 
31g
Dietary Fiber: 
3g
Sugars: 
6g
Protein: 
17g
Vitamin A: 
15%
Vitamin C: 
10%
Calcium: 
20%
Iron: 
20%

Preparation:

Step 1

Melt the butter and make sure to remove from heat before butter browns.

Step 2

Using a blender, blend yogurt, turmeric, lemon juice, worcestershire, salt, pepper and cayenne pepper (optional) for about 2 seconds or until smooth.

Step 3

While blender is on, add the melted butter in a thin steady stream.

Step 4

Toast and butter all 4 English muffins topping with 1 slice of proscuitto, and set them on plates.

Step 5

Bring to a simmer 3 cups of water in a medium size saucepan.

Step 6

Pour in the vinegar.

Step 7

Break all 4 eggs into water and cook for 2 to 3 minutes or until whites are set and yolks are still soft.

Step 8

Place 1 poached egg on each English muffin and spoon a generous portion of cream sauce on top of the eggs, garnish and serve.

Ingredients

4 English muffins (split, toasted and buttered)
4 thin slices of proscuitto
4 eggs
1/4 t turmeric (for coloring)
1/8 t Worcestershire Sauce
1/8 t sea salt
1/8 t white pepper
3 T fresh lemon juice
1 T white vinegar
1/4 c salted butter (melted, or substitute with warm olive oil)
1 c Stonyfield Organic Whole Milk Plain Yogurt
Dash of cayenne pepper (optional)
garnish with lemon peels and chopped parsley
Nutrition Information: 
Calories: 
400
Calories from Fat: 
220
Total Fat: 
24g
Saturated Fat: 
13g
Cholesterol: 
260mg
Sodium: 
820mg
Total Carbohydrate: 
31g
Dietary Fiber: 
3g
Sugars: 
6g
Protein: 
17g
Vitamin A: 
15%
Vitamin C: 
10%
Calcium: 
20%
Iron: 
20%

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