Olive Spread

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This rich and creamy dip is great with fresh vegetables or pita chips.

20
Calories
1g
Fat
2g
Protein
10
Servings

Ingredients

1 c chopped assorted olives (pitted)
2 clv garlic (chopped)
1 t olive oil
4 c Stonyfield Organic Low Fat Plain Yogurt
1 T parsley (chopped)
1 t freshly grated lemon zest
1/4 t salt
1/4 t pepper
Nutrition Information: 
Serving Size: 
2oz
Calories: 
20
Calories from Fat: 
10
Total Fat: 
1g
Total Carbohydrate: 
3g
Protein: 
2g

Preparation:

Step 1

In a small sauté pan, lightly brown chopped garlic in olive oil over a medium high heat.

Step 2

Gently fold in olives, garlic, parsley, lemon zest, salt and pepper into yogurt.

Step 3

Using a layered cheesecloth, or a yogurt cheese maker, strain the whey from the mixture overnight.

Step 4

Place in a small bowl, and serve with your favorite fresh vegetables or crackers.

Ingredients

1 c chopped assorted olives (pitted)
2 clv garlic (chopped)
1 t olive oil
4 c Stonyfield Organic Low Fat Plain Yogurt
1 T parsley (chopped)
1 t freshly grated lemon zest
1/4 t salt
1/4 t pepper
Nutrition Information: 
Serving Size: 
2oz
Calories: 
20
Calories from Fat: 
10
Total Fat: 
1g
Total Carbohydrate: 
3g
Protein: 
2g

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