Oyster Bisque

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This warm, comforting bisque is easy to make and immune-boosting too. The oysters provide zinc, which increases the production of infection-fighting white blood cells.

360
Calories
19g
Fat
20g
Protein
4
Servings

Ingredients

1 pt of fresh oysters with liquor*
1 chicken bullion cube
1 t of grated onion
1 large sprig of parsley (plus more for garnish)
1 bay leaf
1 celery stalk (cut in half)
3 T of butter
4 T of flour
4 c Stonyfield Organic Milk
3/4 t salt
Dash of pepper
1 c of Stonyfield Organic Whole Milk Yogurt
Nutrition Information: 
Calories: 
360
Calories from Fat: 
170
Total Fat: 
19g
Saturated Fat: 
10g
Cholesterol: 
120mg
Sodium: 
1010mg
Total Carbohydrate: 
26g
Sugars: 
15g
Protein: 
20g
Vitamin A: 
20%
Vitamin C: 
15%
Calcium: 
45%
Iron: 
50%

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Preparation:

Step 1

Finely chop oysters and place oysters and their liquor into a large saucepan. Add bullion cube, onion, parsley, bay leaf and celery stalk. Cook for 3 minutes over medium-high heat.

Step 2

In a large double boiler, melt butter over medium-high heat. Add flour and whisk until blended. Add milk and cook until thickened (about 3 minutes), stirring constantly. Add oyster mixture, salt and pepper. Remove from heat. Temper yogurt with some of the broth and stir in yogurt. Reheat slowly to avoid separating the yogurt. Remove bay leaf and parsley. Garnish each serving with a sprig of parsley.

Step 3

*Oyster liquor is the liquid inside the oyster shell and adds a great deal of flavor to the broth. Be sure to remove any sediment when adding the liquor to dishes.

Ingredients

1 pt of fresh oysters with liquor*
1 chicken bullion cube
1 t of grated onion
1 large sprig of parsley (plus more for garnish)
1 bay leaf
1 celery stalk (cut in half)
3 T of butter
4 T of flour
4 c Stonyfield Organic Milk
3/4 t salt
Dash of pepper
1 c of Stonyfield Organic Whole Milk Yogurt
Nutrition Information: 
Calories: 
360
Calories from Fat: 
170
Total Fat: 
19g
Saturated Fat: 
10g
Cholesterol: 
120mg
Sodium: 
1010mg
Total Carbohydrate: 
26g
Sugars: 
15g
Protein: 
20g
Vitamin A: 
20%
Vitamin C: 
15%
Calcium: 
45%
Iron: 
50%

Tags:

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