Phyllo Pizza Greek Style

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This is a delicious vegetarian choice for lunch or as an appetizer.

230
Calories
17g
Fat
7g
Protein
4
Servings

Ingredients

4 sheet of phyllo dough
1/4 c olive oil
1 c feta cheese (crumble)
1 c Stonyfield Organic Fat Free Plain Yogurt
1 T white balsamic vinegar
Sea salt and fresh ground black pepper to taste
1 c baby spinach
1/2 c fresh tomatoes (diced)
1/4 c red onions (thinly sliced)
1/4 c Kalamata olives (sliced)
2 T of fresh parsley (chopped)
Nutrition Information: 
Calories: 
230
Calories from Fat: 
150
Total Fat: 
17g
Saturated Fat: 
5g
Cholesterol: 
25mg
Sodium: 
440mg
Total Carbohydrate: 
13g
Dietary Fiber: 
2g
Sugars: 
5g
Protein: 
7g
Vitamin A: 
15%
Vitamin C: 
10%
Calcium: 
20%
Iron: 
8%

Preparation:

Step 1

Preheat oven at 350°.

Step 2

Stack 4 sheets of phyllo, one on top of the other.

Step 3

Using a sharp knife cut dough in half, creating a long rectangular shape.

Step 4

Brush the bottom of a baking sheet with olive oil.

Step 5

Place the first phyllo dough on the baking sheet and brush lightly all the edges and all over with olive oil.

Step 6

Place the second phyllo on top of the first and repeat until all 4 sheets of phyllo are well brushed and neatly stack.

Step 7

Using a long knife cut the dough into 4 to 6 portions.

Step 8

Bake only the phyllo dough, until golden brown, about 2-3 minutes.

Step 9

Remove phyllo from the oven and gently transfer it on a serving platter.

Step 10

In a separate bowl, mix together the feta cheese, yogurt, vinegar and season to taste with salt and pepper.

Step 11

Spread baby spinach on top of the crispy phyllo followed by diced tomatoes, onions and olives.

Step 12

Drizzle feta yogurt dressing all over and garnish with chopped parsley.

Step 13

Serve immediately.

Ingredients

4 sheet of phyllo dough
1/4 c olive oil
1 c feta cheese (crumble)
1 c Stonyfield Organic Fat Free Plain Yogurt
1 T white balsamic vinegar
Sea salt and fresh ground black pepper to taste
1 c baby spinach
1/2 c fresh tomatoes (diced)
1/4 c red onions (thinly sliced)
1/4 c Kalamata olives (sliced)
2 T of fresh parsley (chopped)
Nutrition Information: 
Calories: 
230
Calories from Fat: 
150
Total Fat: 
17g
Saturated Fat: 
5g
Cholesterol: 
25mg
Sodium: 
440mg
Total Carbohydrate: 
13g
Dietary Fiber: 
2g
Sugars: 
5g
Protein: 
7g
Vitamin A: 
15%
Vitamin C: 
10%
Calcium: 
20%
Iron: 
8%

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