Pumpkin Pie Smoothie

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A healthy and satisfying ode to a sinful dessert.

130
Calories
1.5g
Fat
4g
Protein
4
Short Glasses

Ingredients

1 c pumpkin purée
1 c Stonyfield Organic Low Fat Vanilla Yogurt
1/2 c Stonyfield 2% Milk
1/4 c maple syrup
whipped cream and ground cloves for garnish
Nutrition Information: 
Calories: 
130
Calories from Fat: 
10
Total Fat: 
1.5g
Saturated Fat: 
0.5g
Cholesterol: 
5mg
Sodium: 
55mg
Total Carbohydrate: 
27g
Dietary Fiber: 
2g
Sugars: 
22g
Protein: 
4g
Vitamin A: 
190%
Vitamin C: 
6%
Calcium: 
15%
Iron: 
6%

Preparation:

Step 1

Combine pumpkin, yogurt, milk and maple syrup in a blender and blend until smooth.

Step 2

Divide between four glasses and top with a dollop of whipped cream and dust with ground cloves.

Ingredients

1 c pumpkin purée
1 c Stonyfield Organic Low Fat Vanilla Yogurt
1/2 c Stonyfield 2% Milk
1/4 c maple syrup
whipped cream and ground cloves for garnish
Nutrition Information: 
Calories: 
130
Calories from Fat: 
10
Total Fat: 
1.5g
Saturated Fat: 
0.5g
Cholesterol: 
5mg
Sodium: 
55mg
Total Carbohydrate: 
27g
Dietary Fiber: 
2g
Sugars: 
22g
Protein: 
4g
Vitamin A: 
190%
Vitamin C: 
6%
Calcium: 
15%
Iron: 
6%

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