Red White and Blue Smoothie Parfait

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Cool, delicious strawberries and blueberries make a great summer parfait. Especially festive for the 4th of July weekend.

230
Calories
2.5g
Fat
9g
Protein
6
Parfaits

Ingredients

2 c Stonyfield Organic Low Fat Strawberry Yogurt
4 c Stonyfield Organic Low Fat Vanilla Yogurt
2 c blueberries (fresh or frozen)
1 c spring water (chilled)
Nutrition Information: 
Calories: 
230
Calories from Fat: 
20
Total Fat: 
2.5g
Cholesterol: 
10mg
Total Carbohydrate: 
44g
Dietary Fiber: 
5g
Protein: 
9g

Preparation:

Step 1

Set out 6 parfait glasses.

Step 2

Divide the strawberry yogurt among them, keep sides of glasses as clean as possible.

Step 3

Then divide 2 cups of the vanilla yogurt between the glasses by spooning the yogurt on top of the strawberry layer.

Step 4

Combine blueberries, 2 cups of vanilla yogurt and spring water in a blender, food processor or immersion blender and purée all ingredients very smooth.

Step 5

Using a clean soup spoon divide the blueberry smoothie over the red and white layers by pouring it slowly into the parfait glasses over the back of the spoon.

Step 6

Serve with straws and spoons.

Ingredients

2 c Stonyfield Organic Low Fat Strawberry Yogurt
4 c Stonyfield Organic Low Fat Vanilla Yogurt
2 c blueberries (fresh or frozen)
1 c spring water (chilled)
Nutrition Information: 
Calories: 
230
Calories from Fat: 
20
Total Fat: 
2.5g
Cholesterol: 
10mg
Total Carbohydrate: 
44g
Dietary Fiber: 
5g
Protein: 
9g

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