Roasted Plums and Toasted Pecans on Baby Greens with Kiwi Raita

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An Indian condiment made with yogurt, a "raita" can be used as a sauce, dip or dressing. This tasty plum, pecan and baby-greens salad is doubly dressed-with both a spicy raita and a plum dressing.

240
Calories
16g
Fat
5g
Protein
4
Servings

Ingredients

Plum Dressing

1 T olive oil
1 t cider vinegar
1 t honey
Salt and pepper to taste
4 medium plums (pitted and cut into 8 wedges per plum)
1/2 c pecans

Kiwi Raita

1 c Stonyfield Organic Whole Milk Plain Yogurt
1/2 t cumin
1 pn cayenne
2 kiwis (peeled and diced)
3 T fresh cilantro
4 c baby greens
Nutrition Information: 
Calories: 
240
Calories from Fat: 
140
Total Fat: 
16g
Saturated Fat: 
3g
Cholesterol: 
10mg
Sodium: 
55mg
Total Carbohydrate: 
23g
Dietary Fiber: 
4g
Sugars: 
16g
Protein: 
5g
Vitamin A: 
45%
Vitamin C: 
70%
Calcium: 
10%
Iron: 
8%

Preparation:

Step 1

Preheat oven to 400°. For the dressing, whisk together olive oil, cider vinegar, honey, and salt and pepper to taste. Toss dressing with plums. Arrange plums in a baking dish. And bake for 15-20 minutes. Plums will brown on the edges. Set aside.

Step 2

For Kiwi Raita, whisk together, yogurt, cumin, cayenne, salt, pepper, kiwis, and cilantro. Chill until time to dress salad. Toast pecans in a dry hot skillet. Arrange the baby greens on plates and top with Kiwi Raita and top with plum dressing and finish with pecans.

Ingredients

Plum Dressing

1 T olive oil
1 t cider vinegar
1 t honey
Salt and pepper to taste
4 medium plums (pitted and cut into 8 wedges per plum)
1/2 c pecans

Kiwi Raita

1 c Stonyfield Organic Whole Milk Plain Yogurt
1/2 t cumin
1 pn cayenne
2 kiwis (peeled and diced)
3 T fresh cilantro
4 c baby greens
Nutrition Information: 
Calories: 
240
Calories from Fat: 
140
Total Fat: 
16g
Saturated Fat: 
3g
Cholesterol: 
10mg
Sodium: 
55mg
Total Carbohydrate: 
23g
Dietary Fiber: 
4g
Sugars: 
16g
Protein: 
5g
Vitamin A: 
45%
Vitamin C: 
70%
Calcium: 
10%
Iron: 
8%

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