Salmon Croquettes with Yogurt Sauce

Rating: 
0
No votes yet
Like it:

These are so simple and so good. We eat them like hamburgers at our house with a yogurt remolade. Serve cold with a salad or hot with your favorite vegetable.

260
Calories
12g
Fat
24g
Protein
4
Servings

Ingredients

1 lb salmon filet (skinned)
1/2 yellow onion (diced)
2 ribs celery (diced)
1/2 green bell pepper (diced)
1/2 sweet red pepper (diced)
1 t cumin
1 clv garlic (chopped)
2 T olive oil
1 T ginger (grated)
Salt and pepper to taste
1 1/4 c Stonyfield Organic Low Fat Plain Yogurt (divided)
1/3 c crushed cracker crumbs
1 T Dijon mustard
1 t hot sauce (divided)
1 T chopped sweet pickles
1 T capers
2 T parsley (chopped)
Nutrition Information: 
Calories: 
260
Calories from Fat: 
110
Total Fat: 
12g
Saturated Fat: 
2.5g
Cholesterol: 
30mg
Sodium: 
250mg
Total Carbohydrate: 
16g
Dietary Fiber: 
2g
Sugars: 
9g
Protein: 
24g

Preparation:

Step 1

Place salmon filet in a sauce pan and cover with salt water. Cook over medium-high heat, pouching for about 10 minutes. Remove from liquid. In a skillet over medium heat, add olive oil. Once ripples form add onions, peppers, celery and garlic. Cook for 3-5 minutes until vegetable soften. Add cumin, ginger, salt and pepper. Cook for 1 minute, until fragrant. Remove from heat and place in medium mixing bowl. Add salmon, 1/2 cup of yogurt, cracker crumbs, mustard and 1/2 tsp. hot sauce. Form into 4 patties.

Step 2

Place a large skillet over medium heat. Add 1-2 tablespoons of olive oil or cooking spray. Sauté croquettes on both sides until browned, about 4 minutes per side. In a medium bowl combine 3/4 cup yogurt, 1/2 tsp. hot sauce, pickles, capers and parsley and fold together.

Step 3

Serve croquettes topped with yogurt sauce.

Ingredients

1 lb salmon filet (skinned)
1/2 yellow onion (diced)
2 ribs celery (diced)
1/2 green bell pepper (diced)
1/2 sweet red pepper (diced)
1 t cumin
1 clv garlic (chopped)
2 T olive oil
1 T ginger (grated)
Salt and pepper to taste
1 1/4 c Stonyfield Organic Low Fat Plain Yogurt (divided)
1/3 c crushed cracker crumbs
1 T Dijon mustard
1 t hot sauce (divided)
1 T chopped sweet pickles
1 T capers
2 T parsley (chopped)
Nutrition Information: 
Calories: 
260
Calories from Fat: 
110
Total Fat: 
12g
Saturated Fat: 
2.5g
Cholesterol: 
30mg
Sodium: 
250mg
Total Carbohydrate: 
16g
Dietary Fiber: 
2g
Sugars: 
9g
Protein: 
24g

Comments and Reviews