Seafood Chowder

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This chowder recipe allows you to combine all of your favorite "fruits de mer", or fruits of the sea, for a chowder that is specific to your taste. This chowder does not include cod or other fish, but if you enjoy it, feel free to add it to the recipe.

340
Calories
10g
Fat
28g
Protein
8
Servings

Ingredients

1/2 lb of each: scallops (clams, shrimp, lobster or crab)
3 onions (diced)
2 strips of bacon (chopped)
4 c potatoes (cubed)
1 stalk celery (diced)
1 ear of corn (kernels only)
2 c Stonyfield Organic 2% Milk
1 c Stonyfield Organic Low Fat Plain Yogurt
1 T flour
1/2 lb butter
1/4 t pepper
1/4 t savory
1 bay leaf
Salt to taste
Nutrition Information: 
Calories: 
340
Total Fat: 
10g
Saturated Fat: 
4.5g
Cholesterol: 
110mg
Sodium: 
360mg
Total Carbohydrate: 
34g
Dietary Fiber: 
3g
Protein: 
28g

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Preparation:

Step 1

Using a stock pot, brown bacon over medium heat until crispy.

Step 2

Once cooked, remove bacon and allow to cool, and crumble.

Step 3

Reserve.

Step 4

Add onions, potatoes, celery, and corn kernels to the stock pot using just enough water to cover.

Step 5

Simmer over a low-medium heat until tender (about 10 -15 minutes).

Step 6

Add seafood and cook until done.

Step 7

Whisk in butter, flour, salt, pepper, bacon, savory, bay leaf, milk and yogurt, being careful not to heat the chowder to a point where it boils, as this can causes the milk to curdle.

Step 8

Garnish with parsley and corn kernels.

Ingredients

1/2 lb of each: scallops (clams, shrimp, lobster or crab)
3 onions (diced)
2 strips of bacon (chopped)
4 c potatoes (cubed)
1 stalk celery (diced)
1 ear of corn (kernels only)
2 c Stonyfield Organic 2% Milk
1 c Stonyfield Organic Low Fat Plain Yogurt
1 T flour
1/2 lb butter
1/4 t pepper
1/4 t savory
1 bay leaf
Salt to taste
Nutrition Information: 
Calories: 
340
Total Fat: 
10g
Saturated Fat: 
4.5g
Cholesterol: 
110mg
Sodium: 
360mg
Total Carbohydrate: 
34g
Dietary Fiber: 
3g
Protein: 
28g

Tags:

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