Shrimp Wontons with Chili Soy Dip

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A delightful combination of crispy wonton shell, creamy seafood filling and a zesty dip. This dish will quickly become a new family favorite.

150
Calories
1g
Fat
11g
Protein

Ingredients

Dipping sauce

1/2 c Stonyfield Organic Fat Free Plain Yogurt
2 clv of garlic mashed to paste with 1/2 teaspoon of salt
1 fresh red or green chili 2-inches in length seeded and minced or 1/4 teaspoon dried hot red pepper flakes (wear gloves)
1/4 c soy sauce
1/4 c fresh lime juice
2 T sugar

Wontons

1 pk of wonton wrappers
1 c cooked white rice
1 lb medium sized raw shrimp (16-20 pieces)
1 c Stonyfield Organic Fat Free Plain Yogurt
3 T cream cheese
1 t ginger (minced)
1/4 t crushed red pepper
2 t cilantro (finely chopped)
2 T scallion (chopped)
2 T water
Juice and zest of 1 lime
Nutrition Information: 
Calories: 
150
Calories from Fat: 
10
Total Fat: 
1g
Cholesterol: 
50mg
Sodium: 
420mg
Total Carbohydrate: 
23g
Sugars: 
4g
Protein: 
11g

Preparation:

Wontons

Step 1

In food processor mix garlic, ginger, lime juice and zest. Mix in cream cheese, yogurt and shrimp.

Step 2

In a separate bowl, combine rice, scallion, cilantro and crushed red pepper. Fold shrimp mixture into rice mixture.

Step 3

Lay wonton wrapper on dry counter top.

Step 4

Put a teaspoon of mixture in the center of wonton wrapper. Dab edges with water. Fold opposite corners to meet making a triangle. Then bring together two corners of the triangle at the bottom.

Step 5

Fry in hot oil, we recommend peanut oil, (at 375°) until wontons are light brown.

Step 6

Drain on paper towel and serve with dipping sauce.

Dipping Sauce

Step 1

Whisk together ingredients. Set Aside.

Ingredients

Dipping sauce

1/2 c Stonyfield Organic Fat Free Plain Yogurt
2 clv of garlic mashed to paste with 1/2 teaspoon of salt
1 fresh red or green chili 2-inches in length seeded and minced or 1/4 teaspoon dried hot red pepper flakes (wear gloves)
1/4 c soy sauce
1/4 c fresh lime juice
2 T sugar

Wontons

1 pk of wonton wrappers
1 c cooked white rice
1 lb medium sized raw shrimp (16-20 pieces)
1 c Stonyfield Organic Fat Free Plain Yogurt
3 T cream cheese
1 t ginger (minced)
1/4 t crushed red pepper
2 t cilantro (finely chopped)
2 T scallion (chopped)
2 T water
Juice and zest of 1 lime
Nutrition Information: 
Calories: 
150
Calories from Fat: 
10
Total Fat: 
1g
Cholesterol: 
50mg
Sodium: 
420mg
Total Carbohydrate: 
23g
Sugars: 
4g
Protein: 
11g

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