Spinach Casserole

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By using yogurt in place of cream cheese in this recipe, you save on calories and fat without sacrificing flavor. Check out our substitution guide.

130
Calories
6g
Fat
11g
Protein

Ingredients

2 pk of chopped (10oz. each, frozen spinach, defrosted and drained)
1 pk of onion soup mix (1.8oz.)
1 c Stonyfield Organic Fat Free Plain Yogurt
1/3 c thinly sliced water chestnuts
1/2 c grated Gruyere cheese
1/2 c grated Parmesan cheese
Nutrition Information: 
Calories: 
130
Calories from Fat: 
50
Total Fat: 
6g
Saturated Fat: 
3g
Cholesterol: 
15mg
Sodium: 
330mg
Total Carbohydrate: 
11g
Dietary Fiber: 
3g
Sugars: 
4g
Protein: 
11g
Vitamin A: 
180%
Vitamin C: 
4%
Calcium: 
35%
Iron: 
8%

Preparation:

Step 1

Preheat oven to 350°.

Step 2

Combine spinach, yogurt, soup mix, water chestnuts and gruyere in casserole dish.

Step 3

Cover and bake for 30 minutes.

Step 4

Sprinkle with grated parmesan before serving.

Step 5

Serve along side Quinoa Cakes.

Ingredients

2 pk of chopped (10oz. each, frozen spinach, defrosted and drained)
1 pk of onion soup mix (1.8oz.)
1 c Stonyfield Organic Fat Free Plain Yogurt
1/3 c thinly sliced water chestnuts
1/2 c grated Gruyere cheese
1/2 c grated Parmesan cheese
Nutrition Information: 
Calories: 
130
Calories from Fat: 
50
Total Fat: 
6g
Saturated Fat: 
3g
Cholesterol: 
15mg
Sodium: 
330mg
Total Carbohydrate: 
11g
Dietary Fiber: 
3g
Sugars: 
4g
Protein: 
11g
Vitamin A: 
180%
Vitamin C: 
4%
Calcium: 
35%
Iron: 
8%

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