Spinach, Orange and Fennel Salad with Maple Yogurt Vinaigrette

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Made with simple ingredients, this sweet and tangy salad is full of Vitamins C and E and beta-carotene- powerful antioxidants that increase the production of infection-fighting cells and antibodies.

310
Calories
18g
Fat
9g
Protein
4
Servings

Ingredients

2 T extra virgin olive oil
Juice of 1/2 orange
zest of 1 orange
1 T pure maple syrup
1 c Stonyfield Organic Fat Free French Vanilla Yogurt
Salt and pepper to taste
2 c baby spinach leaves
1 bulb fennel (cored and thinly sliced)
2 navel oranges (peeled and sliced)
1/2 c pepitas (shelled pumpkin seeds)
Nutrition Information: 
Calories: 
310
Calories from Fat: 
160
Total Fat: 
18g
Saturated Fat: 
2.5g
Sodium: 
90mg
Total Carbohydrate: 
31g
Dietary Fiber: 
5g
Sugars: 
18g
Protein: 
9g
Vitamin A: 
15%
Vitamin C: 
100%
Calcium: 
15%
Iron: 
15%

Preparation:

Step 1

In a medium bowl, whisk together oil, orange juice, zest, maple syrup, yogurt, salt and pepper.

Step 2

Set dressing aside.

Step 3

Divide spinach equally between 4 salad plates.

Step 4

Arrange an even amount of fennel and orange segments on each plate.

Step 5

Sprinkle with pepitas and top with dressing.

Ingredients

2 T extra virgin olive oil
Juice of 1/2 orange
zest of 1 orange
1 T pure maple syrup
1 c Stonyfield Organic Fat Free French Vanilla Yogurt
Salt and pepper to taste
2 c baby spinach leaves
1 bulb fennel (cored and thinly sliced)
2 navel oranges (peeled and sliced)
1/2 c pepitas (shelled pumpkin seeds)
Nutrition Information: 
Calories: 
310
Calories from Fat: 
160
Total Fat: 
18g
Saturated Fat: 
2.5g
Sodium: 
90mg
Total Carbohydrate: 
31g
Dietary Fiber: 
5g
Sugars: 
18g
Protein: 
9g
Vitamin A: 
15%
Vitamin C: 
100%
Calcium: 
15%
Iron: 
15%

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