Steak Salad with Blue Cheese Dressing

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Serve up the best of both worlds with healthy green produce alongside a sensible portion of hearty grilled steak. Top it all off with a classic blue cheese dressing and dinner is served!

170
Calories
8g
Fat
17g
Protein
8
Servings

Ingredients

1 c Stonyfield Organic Fat Free Plain Yogurt
3/4 c crumbled blue cheese
1 T lemon juice
1 T extra virgin olive oil
2 t Dijon mustard
1/2 t salt
1/2 t black pepper
1 lb flank steak
1 pk romaine hearts (trimmed, rinsed and dried)
Nutrition Information: 
Calories: 
170
Calories from Fat: 
70
Total Fat: 
8g
Saturated Fat: 
4g
Cholesterol: 
30mg
Sodium: 
390mg
Total Carbohydrate: 
5g
Dietary Fiber: 
1g
Sugars: 
4g
Protein: 
17g
Vitamin A: 
45%
Vitamin C: 
35%
Calcium: 
15%
Iron: 
10%

Preparation:

Step 1

In a small bowl, stir together the yogurt, blue cheese, lemon juice, olive oil, mustard and 1/4 teaspoon each of the salt and black pepper; set aside.

Step 2

Heat gas grill or grill pan to medium-high heat; sprinkle steaks with remaining 1/4 teaspoon salt and pepper.

Step 3

Chop lettuce into 1-inch pieces and transfer to a large bowl.

Step 4

Grill steak for about 2 to 3 minutes per side, or until meat registers 130°on an instant read thermometer for medium-rare. Remove steak to a cutting board and tent with foil; let rest 5 minutes.

Step 5

Toss lettuce with reserved dressing and divide salad equally among four plates. Thinly slice steak against the grain, then divide steak evenly among plates. Serve immediately.

Ingredients

1 c Stonyfield Organic Fat Free Plain Yogurt
3/4 c crumbled blue cheese
1 T lemon juice
1 T extra virgin olive oil
2 t Dijon mustard
1/2 t salt
1/2 t black pepper
1 lb flank steak
1 pk romaine hearts (trimmed, rinsed and dried)
Nutrition Information: 
Calories: 
170
Calories from Fat: 
70
Total Fat: 
8g
Saturated Fat: 
4g
Cholesterol: 
30mg
Sodium: 
390mg
Total Carbohydrate: 
5g
Dietary Fiber: 
1g
Sugars: 
4g
Protein: 
17g
Vitamin A: 
45%
Vitamin C: 
35%
Calcium: 
15%
Iron: 
10%

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