Steamed Mussels with Yogurt Dipping Sauce

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Steamed mussels are made extra-special with the tangy flavors of this yogurt dipping sauce.

460
Calories
11g
Fat
56g
Protein
4
Servings

Ingredients

Dipping Sauce

3/4 c Stonyfield Organic Low Fat Plain Yogurt
1 T capers
1 T chives
1 t lemon zest

Mussels

2 lb of fresh mussels (in the shell)
1 c of dry white wine
1/2 c of water
1 lemon (thinly sliced)
2 T basil (chopped)
2 garlic cloves
Nutrition Information: 
Calories: 
460
Calories from Fat: 
100
Total Fat: 
11g
Cholesterol: 
130mg
Total Carbohydrate: 
22g
Protein: 
56g

Preparation:

Step 1

Prepare dipping sauce by combining all the ingredients and mixing well.

Step 2

Refrigerate until ready to serve.

Step 3

Scrub, clean and debeard mussels.

Step 4

Combine wine, water, lemon, basil and garlic cloves in a soup pot with a lid and bring to a boil.

Step 5

Once at a rapid boil, stir in mussels and cover.

Step 6

Steam mussels for 3-5 minutes or until they open.

Step 7

Discard unopened mussels.

Step 8

Serve in a large bowl accompanied by dipping sauce.

Ingredients

Dipping Sauce

3/4 c Stonyfield Organic Low Fat Plain Yogurt
1 T capers
1 T chives
1 t lemon zest

Mussels

2 lb of fresh mussels (in the shell)
1 c of dry white wine
1/2 c of water
1 lemon (thinly sliced)
2 T basil (chopped)
2 garlic cloves
Nutrition Information: 
Calories: 
460
Calories from Fat: 
100
Total Fat: 
11g
Cholesterol: 
130mg
Total Carbohydrate: 
22g
Protein: 
56g

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