Stuffed Turkey Breast

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320
Calories
9g
Fat
18g
Protein

Ingredients

1 large onion (chopped)
2 clv garlic (diced)
4 stalks celery (chopped)
1 green apple (cored and chopped)
1 bay leaf
4 1/2 lb turkey breast (with leg and wing)
1 lemon (just Juice and zest)
4 t olive oil
2 t fresh thyme
2 t fresh sage
2 t fresh savory
1/2 t salt
1/4 t pepper
1 c fresh cranberries
1/2 c white wine
1/2 c low sodium chicken stock
2 T cold water
1 T cornstarch
2 c french bread (cut into 1-inch cubes)
2 c corn bread
2 c Stonyfield Organic Low Fat Plain Yogurt
1 lb chicken sausage (remove casing)
Nutrition Information: 
Calories: 
320
Calories from Fat: 
80
Total Fat: 
9g
Saturated Fat: 
2g
Cholesterol: 
50mg
Sodium: 
750mg
Total Carbohydrate: 
38g
Dietary Fiber: 
3g
Sugars: 
8g
Protein: 
18g
Vitamin A: 
4%
Vitamin C: 
15%
Calcium: 
15%
Iron: 
15%

Preparation:

Step 1

Combine both both breads and yogurt in a large bowl.

Step 2

Add olive oil to skillet and heat to medium-high. Add onion, garlic, celery and apple. Cook until onions are clear.

Step 3

Add sausage and break up with wooden spoon. Add cranberries, bay leaf, thyme, sage, and savory. Cook until sausage is completely broken up and cooked through. Add sausage mixture to bread.

Step 4

Preheat 325°.

Step 5

Spray 2 quart casserole dish with cooking spray.

Step 6

Rub turkey breast with lemon juice and coat with salt, pepper and lemon zest.

Step 7

Slice turkey lengthwise at skinless section of breast. Fill out section of turkey breast with stuffing and place in large roasting pan.

Step 8

Pour wine and stock in pan and cover with foil. Put the remaining stuffing in a casserole dish and cover and cook for 45 minutes.

Step 9

Cook turkey for 20 minutes per pound or until internal temp at thickest part of breast reads 165°on meat thermometer. Remove from oven.

Step 10

Remove turkey from pan. Strain drippings into sauce pan and put over medium heat.

Step 11

In separate bowl, combine cold water with corn starch. Slowly drizzle corn starch mixture into drippings stirring constantly until drippings thicken, making a gravy desired consistency.

Ingredients

1 large onion (chopped)
2 clv garlic (diced)
4 stalks celery (chopped)
1 green apple (cored and chopped)
1 bay leaf
4 1/2 lb turkey breast (with leg and wing)
1 lemon (just Juice and zest)
4 t olive oil
2 t fresh thyme
2 t fresh sage
2 t fresh savory
1/2 t salt
1/4 t pepper
1 c fresh cranberries
1/2 c white wine
1/2 c low sodium chicken stock
2 T cold water
1 T cornstarch
2 c french bread (cut into 1-inch cubes)
2 c corn bread
2 c Stonyfield Organic Low Fat Plain Yogurt
1 lb chicken sausage (remove casing)
Nutrition Information: 
Calories: 
320
Calories from Fat: 
80
Total Fat: 
9g
Saturated Fat: 
2g
Cholesterol: 
50mg
Sodium: 
750mg
Total Carbohydrate: 
38g
Dietary Fiber: 
3g
Sugars: 
8g
Protein: 
18g
Vitamin A: 
4%
Vitamin C: 
15%
Calcium: 
15%
Iron: 
15%

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