Summer Quiche

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Quiche is a great dish to serve when the weather is warm outside. Its light taste and texture will keep you from feeling full on a hot summer day. And its a blank canvas for a variety of vegetables and herbs fresh from the garden

170
Calories
10g
Fat
8g
Protein
6
Servings

Ingredients

6 eggs
3/4 c Stonyfield Organic Low Fat Plain Yogurt
1/2 T basil
1/2 T thyme
1/4 t black pepper
2 T grated Parmesan cheese
1 zucchini (small, diced)
1 yellow squash (small, diced)
1 vidalia onion (small, diced)
3 roma tomatoes (diced)
1 unbaked 9-inch pie shell
Nutrition Information: 
Calories: 
170
Total Fat: 
10g
Total Carbohydrate: 
13g
Dietary Fiber: 
1g
Protein: 
8g

Preparation:

Step 1

Preheat the oven to 375°.

Step 2

In a large bowl, combine the eggs, yogurt, herbs, black pepper and parmesan cheese.

Step 3

Beat well.

Step 4

Add the onion, squash and tomatoes and stir.

Step 5

Pour the mixture into the pie shell, and bake for 35-45 minutes or until cooked (the quiche should be firm to the touch).

Step 6

Let cool for 10 minutes before serving.

Ingredients

6 eggs
3/4 c Stonyfield Organic Low Fat Plain Yogurt
1/2 T basil
1/2 T thyme
1/4 t black pepper
2 T grated Parmesan cheese
1 zucchini (small, diced)
1 yellow squash (small, diced)
1 vidalia onion (small, diced)
3 roma tomatoes (diced)
1 unbaked 9-inch pie shell
Nutrition Information: 
Calories: 
170
Total Fat: 
10g
Total Carbohydrate: 
13g
Dietary Fiber: 
1g
Protein: 
8g

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