Sweet & Salty Picadillo with Rice

Rating: 
0
No votes yet
Like it:

If slow cooking isn't your thing, this dish is just as easy when it's made on the stovetop. The cinnamon, raisins and olives in this dish are truly transformative—if you're not a fan of this classic Latin dish yet, you will be.

300
Calories
7g
Fat
21g
Protein
6
Servings

Ingredients

1 t olive oil
1 onion (finely chopped)
2 clv garlic (minced)
1 1/2 t cinnamon
1 t oregano
1 t cumin
1 lb extra-lean ground beef
1 cn petite diced tomatoes (14.5 ounces)
3 T tomato paste
1/4 c raisins
2/3 c Stonyfield Organic Plain Greek Lowfat Yogurt
1/3 c stuffed green olives (sliced)
3/4 t salt
3 c cooked white or brown rice
Nutrition Information: 
Serving Size: 
1 cup
Calories: 
300
Calories from Fat: 
70
Total Fat: 
7g
Total Fat Percent: 
11%
Saturated Fat: 
1.5g
Saturated Fat Percent: 
8%
Cholesterol: 
40mg
Cholesterol Percent: 
13%
Sodium: 
400mg
Sodium Percent: 
17%
Total Carbohydrate: 
37g
Total Carbohydrate Percent: 
12%
Dietary Fiber: 
4g
Dietary Fiber Percent: 
16%
Sugars: 
5g
Protein: 
21g
Protein Percent: 
42%
Vitamin A: 
10%
Vitamin C: 
25%
Calcium: 
8%
Iron: 
15%

Preparation:

Step 1

Heat oil in a large nonstick skillet over medium-high heat.

Step 2

Add onion to pan and cook 5 minutes or until softened.

Step 3

Add garlic, cinnamon, oregano and cumin to skillet and cook 30 seconds.

Step 4

Pour contents of skillet into slow cooker bowl. Stir in beef, tomatoes and their juice, tomato paste and raisins.

Step 5

Cover and cook on high for 4 hours or low for 7 hours.

Step 6

When cook time is complete, remove lid and let cool 25 minutes. Stir in yogurt, olives and salt. Serve immediately over rice.

Ingredients

1 t olive oil
1 onion (finely chopped)
2 clv garlic (minced)
1 1/2 t cinnamon
1 t oregano
1 t cumin
1 lb extra-lean ground beef
1 cn petite diced tomatoes (14.5 ounces)
3 T tomato paste
1/4 c raisins
2/3 c Stonyfield Organic Plain Greek Lowfat Yogurt
1/3 c stuffed green olives (sliced)
3/4 t salt
3 c cooked white or brown rice
Nutrition Information: 
Serving Size: 
1 cup
Calories: 
300
Calories from Fat: 
70
Total Fat: 
7g
Total Fat Percent: 
11%
Saturated Fat: 
1.5g
Saturated Fat Percent: 
8%
Cholesterol: 
40mg
Cholesterol Percent: 
13%
Sodium: 
400mg
Sodium Percent: 
17%
Total Carbohydrate: 
37g
Total Carbohydrate Percent: 
12%
Dietary Fiber: 
4g
Dietary Fiber Percent: 
16%
Sugars: 
5g
Protein: 
21g
Protein Percent: 
42%
Vitamin A: 
10%
Vitamin C: 
25%
Calcium: 
8%
Iron: 
15%

Comments and Reviews