Turkey Meatloaf

Rating: 
5
Average: 5 (2 votes)
Like it:

This recipe features ground turkey as a lowfat alternative to beef. Yogurt helps to keep this classic "blue plate special" moist and tender.

120
Calories
1.5g
Fat
10g
Protein
8
Servings

Ingredients

1 1/4 lb ground turkey (mix of dark and light meat)
1 1/2 c onion (chopped)
1 T garlic (minced)
1 t salt
1/2 t black pepper
1 1/2 t Worcestershire Sauce
1/3 c fresh parsley (finely chopped)
1/4 c ketchup (plus extra for brushing)
1 c bread crumbs
1/2 c Stonyfield Organic Low Fat Plain Yogurt
1 large egg (lightly beaten)
Nutrition Information: 
Calories: 
120
Calories from Fat: 
15
Total Fat: 
1.5g
Cholesterol: 
30mg
Total Carbohydrate: 
18g
Dietary Fiber: 
1g
Protein: 
10g

Preparation:

Step 1

Preheat oven to 400°.

Step 2

In a non-stick skillet, cook onion and garlic in oil over moderate heat. Stir continuously until onion is softened, about 2 minutes.

Step 3

Place onions and garlic in a mixing bowl and add salt, pepper, Worcestershire sauce, parsley, and 1/4 cup ketchup. Mix well.

Step 4

Stir in bread crumbs, yogurt, and egg, let stand 5 minutes. Add turkey and mix well with your hands.

Step 5

Place turkey mixture into a lightly oiled 13x9x2-inch metal baking pan and brush meatloaf evenly with ketchup.

Step 6

Bake loaf for 50 to 55 minutes.

Step 7

Let stand 5 minutes before serving.

Ingredients

1 1/4 lb ground turkey (mix of dark and light meat)
1 1/2 c onion (chopped)
1 T garlic (minced)
1 t salt
1/2 t black pepper
1 1/2 t Worcestershire Sauce
1/3 c fresh parsley (finely chopped)
1/4 c ketchup (plus extra for brushing)
1 c bread crumbs
1/2 c Stonyfield Organic Low Fat Plain Yogurt
1 large egg (lightly beaten)
Nutrition Information: 
Calories: 
120
Calories from Fat: 
15
Total Fat: 
1.5g
Cholesterol: 
30mg
Total Carbohydrate: 
18g
Dietary Fiber: 
1g
Protein: 
10g

Comments and Reviews

Comments

Recipe Review Rating: 
5
Average: 5 (1 vote)
It came out very moist and was easy to make. Never thought adding yogurt would be so good!