Veggie Kabobs in a Curry Yogurt Sauce

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These flavorful kabobs are simply great. Try substituting in some of your favorite veggies or even smoked tofu.

140
Calories
5g
Fat
14g
Protein
6
Servings

Ingredients

1 red or yellow pepper (cut in 1 inch cubes)
1 small red onion (peeled halved and cut in thick wedges)
1 medium zucchini (cut in half lengthwise and then into 6 equal pieces)
8 oyster mushrooms (or 6 medium button mushrooms, cleaned and trimmed)
1 lb extra firm tofu (cut in 3/4 inch cubes)
2 bn scallion (cut in to 1 inch pieces)
2 t fresh ginger (minced)
1 t garlic (minced)
2 t curry powder
2 T scallion green part
1/2 t salt
1 c Stonyfield Organic Whole Milk Plain Yogurt
Nutrition Information: 
Calories: 
140
Calories from Fat: 
45
Total Fat: 
5g
Cholesterol: 
5mg
Total Carbohydrate: 
16g
Dietary Fiber: 
6g
Protein: 
14g

Preparation:

Step 1

Soak skewers.

Step 2

Thread veggies and tofu onto either 6 or 12 skewers depending on length alternating colors and tastes.

Step 3

Combine ginger, garlic, curry, scallions, salt and yogurt in a blender or food processor or using an immersion blender purée to a smooth consistency.

Step 4

Use approx 1/2 the sauce as a marinade for the skewers.

Step 5

Get your grill ready and when you have a good medium high heat going, brush grill clean and lightly oil.

Step 6

Remove skewers from marinade and cook until nicely seared on both sides and tender, approx 4-5 minutes.

Step 7

Use remaining sauce to drizzle over skewers before serving.

Ingredients

1 red or yellow pepper (cut in 1 inch cubes)
1 small red onion (peeled halved and cut in thick wedges)
1 medium zucchini (cut in half lengthwise and then into 6 equal pieces)
8 oyster mushrooms (or 6 medium button mushrooms, cleaned and trimmed)
1 lb extra firm tofu (cut in 3/4 inch cubes)
2 bn scallion (cut in to 1 inch pieces)
2 t fresh ginger (minced)
1 t garlic (minced)
2 t curry powder
2 T scallion green part
1/2 t salt
1 c Stonyfield Organic Whole Milk Plain Yogurt
Nutrition Information: 
Calories: 
140
Calories from Fat: 
45
Total Fat: 
5g
Cholesterol: 
5mg
Total Carbohydrate: 
16g
Dietary Fiber: 
6g
Protein: 
14g

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