Warm Spinach and Artichoke Dip

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A moo-velously warm treat. This festive holiday dip is always the first to go so be sure to make an extra batch!

50
Calories
2.5g
Fat
3g
Protein
8
Servings

Ingredients

1 T butter
2 T olive oil
1 3/4 c onion (chopped)
2 clv large garlic (minced)
2 T all-purpose flour
1/2 c low-salt chicken broth
10 oz package ready-to-use fresh spinach leaves
1 c artichoke hearts (drained & chopped)
1 c grated Parmesan cheese
3/4 c Stonyfield Organic Low Fat Plain Yogurt
1/2 t cayenne pepper
baguette slices (toasted)
Nutrition Information: 
Serving Size: 
2oz.
Calories: 
50
Calories from Fat: 
25
Total Fat: 
2.5g
Cholesterol: 
5mg
Total Carbohydrate: 
4g
Protein: 
3g

Preparation:

Step 1

Melt butter with oil in a large, heavy pot over medium heat.

Step 2

Add onion and garlic; sauté until onion is tender, about 6 minutes.

Step 3

Add flour; stir 2 minutes.

Step 4

Gradually whisk in stock; bring to boil, whisking constantly.

Step 5

Cook until mixture thickens, stirring frequently, about 2 minutes.

Step 6

Remove from heat.

Step 7

Stir in spinach, artichoke hearts, cheese, yogurt and cayenne (spinach will wilt).

Step 8

Season with salt and pepper.

Step 9

Transfer dip to serving bowl.

Step 10

Serve warm with toasted baguette slices.

Ingredients

1 T butter
2 T olive oil
1 3/4 c onion (chopped)
2 clv large garlic (minced)
2 T all-purpose flour
1/2 c low-salt chicken broth
10 oz package ready-to-use fresh spinach leaves
1 c artichoke hearts (drained & chopped)
1 c grated Parmesan cheese
3/4 c Stonyfield Organic Low Fat Plain Yogurt
1/2 t cayenne pepper
baguette slices (toasted)
Nutrition Information: 
Serving Size: 
2oz.
Calories: 
50
Calories from Fat: 
25
Total Fat: 
2.5g
Cholesterol: 
5mg
Total Carbohydrate: 
4g
Protein: 
3g

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