Watermelon Salad with Spearmint Yogurt Dressing

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This salad can be served all year round. Its crunchiness and refreshing texture makes any dinner party a success.

140
Calories
10g
Fat
3g
Protein
6
Servings

Ingredients

1/4 t sea salt (or more to taste)
1 T shallots (finely chopped)
1 1/2 T rice vinegar
1 c Stonyfield Organic Fat Free Plain Yogurt
1/4 c extra virgin olive oil
1 c fresh spearmint (coarsely chopped)
1 c sunflower sprouts
4 c mixed red and yellow watermelons (cut into 1-1/2" cubes)
Garnish with fresh ground black pepper and spearmint
Nutrition Information: 
Calories: 
140
Calories from Fat: 
90
Total Fat: 
10g
Saturated Fat: 
1.5g
Sodium: 
130mg
Total Carbohydrate: 
13g
Dietary Fiber: 
2g
Sugars: 
9g
Protein: 
3g
Vitamin A: 
25%
Vitamin C: 
20%
Calcium: 
10%
Iron: 
10%

Preparation:

Step 1

In a bowl emulsify yogurt and olive oil together with a whisk.

Step 2

Add the shallots, spearmint, vinegar and salt.

Step 3

Mix all ingredients together and refrigerate till serving.

Step 4

Dice the watermelon(s) and serve it on a bed of sunflower sprouts.

Step 5

Drizzle spearmint yogurt dressing on top and garnish with fresh ground black pepper and spearmint.

Ingredients

1/4 t sea salt (or more to taste)
1 T shallots (finely chopped)
1 1/2 T rice vinegar
1 c Stonyfield Organic Fat Free Plain Yogurt
1/4 c extra virgin olive oil
1 c fresh spearmint (coarsely chopped)
1 c sunflower sprouts
4 c mixed red and yellow watermelons (cut into 1-1/2" cubes)
Garnish with fresh ground black pepper and spearmint
Nutrition Information: 
Calories: 
140
Calories from Fat: 
90
Total Fat: 
10g
Saturated Fat: 
1.5g
Sodium: 
130mg
Total Carbohydrate: 
13g
Dietary Fiber: 
2g
Sugars: 
9g
Protein: 
3g
Vitamin A: 
25%
Vitamin C: 
20%
Calcium: 
10%
Iron: 
10%

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