Yogurt Baked Halibut

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Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.

270
Calories
4.5g
Fat
49g
Protein
4
Servings

Ingredients

1 1/2 lb halibut filets
1 c Stonyfield Organic Low Fat Plain Yogurt
1 onion (chopped)
1 t lemon pepper
1 t dried parsley
1 T lemon juice
Salt to taste
Nutrition Information: 
Calories: 
270
Calories from Fat: 
40
Total Fat: 
4.5g
Cholesterol: 
75mg
Total Carbohydrate: 
9g
Dietary Fiber: 
1g
Protein: 
49g

Preparation:

Step 1

Preheat oven to 350°.

Step 2

Lightly coat an 8x8-inch baking dish with cooking spray.

Step 3

Rinse halibut filets and pat dry. Place fish in a single layer in the baking dish.

Step 4

Mix together yogurt, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.

Step 5

Bake for 15 minutes, or until fish is firm and can be flaked with a fork.

Ingredients

1 1/2 lb halibut filets
1 c Stonyfield Organic Low Fat Plain Yogurt
1 onion (chopped)
1 t lemon pepper
1 t dried parsley
1 T lemon juice
Salt to taste
Nutrition Information: 
Calories: 
270
Calories from Fat: 
40
Total Fat: 
4.5g
Cholesterol: 
75mg
Total Carbohydrate: 
9g
Dietary Fiber: 
1g
Protein: 
49g

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